10.0 km | 01:04:04 | 06:24/km日期: 2021-03-04 19:08 - 平均心率: 145 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'40" / 08'55" / 14'20" / 06'59" / 04'41" / 07'32" / 07'34" / 07'45" / 07'34" / 05'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'18") | 1000 / 1000 |
| 2 | | 06'01" (+01'40") | 1000 / 2000 |
| 3 | | 05'28" (+01'07") | 684 / 2684 |
| 4 | | 35'54" (+31'33") | 25 / 2710 |
| 5 | | 04'25" (+00'04") | 403 / 3113 |
| 6 | | 04'56" (+00'35") | 404 / 3517 |
| 7 | | 04'30" (+00'09") | 406 / 3924 |
| 8 | | 13'47" (+09'26") | 18 / 3942 |
| 9 | | 01:16'31" (+12'10") | 0 / 3943 |
| 10 | | 01:23'49" (+19'28") | 26 / 3969 |
| 11 | | 04'40" (+00'19") | 405 / 4375 |
| 12 | | 04'41" (+00'20") | 407 / 4783 |
| 13 | | 04'32" (+00'11") | 404 / 5187 |
| 14 | | 57'53" (+53'32") | 51 / 5239 |
| 15 | | 04'57" (+00'36") | 395 / 5634 |
| 16 | | 04'44" (+00'23") | 399 / 6034 |
| 17 | | 04'45" (+00'24") | 400 / 6434 |
| 18 | | 55'08" (+50'47") | 54 / 6489 |
| 19 | | 04'53" (+00'32") | 400 / 6890 |
| 20 | | 04'55" (+00'34") | 399 / 7289 |
| 21 | | 04'50" (+00'29") | 390 / 7679 |
| 22 | | 01:01'56" (+57'35") | 49 / 7729 |
| 23 | | 04'57" (+00'36") | 394 / 8123 |
| 24 | | 04'55" (+00'34") | 398 / 8522 |
| 25 | | 04'21" | 404 / 8926 |
| 26 | | 06'10" (+01'49") | 1000 / 9926 |
| 27 | | 05'33" (+01'12") | 84 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'55" | 00:15'35" |
| 3 | 14'20" | 00:29'55" |
| 4 | 06'59" | 00:36'54" |
| 5 | 04'41" | 00:41'35" |
| 6 | 07'32" | 00:49'07" |
| 7 | 07'34" | 00:56'41" |
| 8 | 07'45" | 01:04'26" |
| 9 | 07'34" | 01:12'00" |
| 10 | 05'56" | 01:17'56" |
| 10.0 | 01'35" | 01:17'57" |
展開計圈分析
留言 
