10.0 km | 01:27:04 | 08:41/km日期: 2021-03-05 15:13 - 總爬升: 224 m - 平均心率: 135 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 09'21" / 08'47" / 10'03" / 08'37" / 10'01" / 08'10" / 07'41" / 08'06" / 07'29" / 08'45" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'49") | 1000 / 1000 |
| 2 | | 07'52" (+00'20") | 82 / 1082 |
| 3 | | 09'05" (+01'33") | 989 / 2071 |
| 4 | | 11'54" (+04'22") | 252 / 2323 |
| 5 | | 09'06" (+01'34") | 988 / 3311 |
| 6 | | 08'18" (+00'46") | 360 / 3672 |
| 7 | | 10'35" (+03'03") | 849 / 4521 |
| 8 | | 07'45" (+00'13") | 386 / 4908 |
| 9 | | 08'15" (+00'43") | 1000 / 5908 |
| 10 | | 07'32" | 98 / 6007 |
| 11 | | 07'41" (+00'09") | 1000 / 7007 |
| 12 | | 07'45" (+00'13") | 297 / 7304 |
| 13 | | 08'14" (+00'42") | 1000 / 8304 |
| 14 | | 07'45" (+00'13") | 1000 / 9304 |
| 15 | | 08'31" (+00'59") | 713 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'47" | 00:18'08" |
| 3 | 10'03" | 00:28'11" |
| 4 | 08'37" | 00:36'48" |
| 5 | 10'01" | 00:46'49" |
| 6 | 08'10" | 00:54'59" |
| 7 | 07'41" | 01:02'40" |
| 8 | 08'06" | 01:10'46" |
| 9 | 07'29" | 01:18'15" |
| 10 | 08'45" | 01:27'00" |
| 10.0 | 03'50" | 01:27'04" |
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