|  全馬 | 03:47:14 | 05:23/km | 第7馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 03:47:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" | 00:52'56" (+00'59") | | 00:27'40" (+02'24") | | 00:25'59" (+00'43") | 00:52'49" (+00'52") | | 00:26'50" (+01'34") | | 00:26'48" (+01'32") | 00:55'44" (+03'47") | | 00:28'56" (+03'40") | | 00:26'12" (+00'56") | 00:51'57" | | 00:25'45" (+00'29") | |
日期: 2021-03-07 06:16 - 總爬升: 282 m - 平均心率: 156 - 卡路里: 1934 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'43") | 1000 / 1000 | | 2 | | 04'52" (+00'18") | 1000 / 2000 | | 3 | | 04'56" (+00'22") | 1000 / 3000 | | 4 | | 05'10" (+00'36") | 1000 / 4000 | | 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+01'08") | 1000 / 6000 | | 7 | | 05'13" (+00'39") | 548 / 6548 | | 8 | | 05'44" (+01'10") | 1000 / 7548 | | 9 | | 06'01" (+01'27") | 1000 / 8548 | | 10 | | 05'02" (+00'28") | 1000 / 9548 | | 11 | | 04'58" (+00'24") | 1000 / 10548 | | 12 | | 05'24" (+00'50") | 1000 / 11548 | | 13 | | 05'06" (+00'32") | 1000 / 12548 | | 14 | | 05'09" (+00'35") | 1000 / 13548 | | 15 | | 05'19" (+00'45") | 1000 / 14548 | | 16 | | 05'05" (+00'31") | 1000 / 15548 | | 17 | | 05'19" (+00'45") | 1000 / 16548 | | 18 | | 05'13" (+00'39") | 1000 / 17548 | | 19 | | 05'10" (+00'36") | 1000 / 18548 | | 20 | | 05'50" (+01'16") | 1000 / 19548 | | 21 | | 05'14" (+00'40") | 1000 / 20548 | | 22 | | 05'23" (+00'49") | 1000 / 21548 | | 23 | | 05'18" (+00'44") | 1000 / 22548 | | 24 | | 05'18" (+00'44") | 1000 / 23548 | | 25 | | 05'39" (+01'05") | 1000 / 24548 | | 26 | | 05'14" (+00'40") | 1000 / 25548 | | 27 | | 05'09" (+00'35") | 1000 / 26548 | | 28 | | 05'55" (+01'21") | 1000 / 27548 | | 29 | | 05'57" (+01'23") | 1000 / 28548 | | 30 | | 05'13" (+00'39") | 1000 / 29548 | | 31 | | 07'17" (+02'43") | 1000 / 30548 | | 32 | | 05'32" (+00'58") | 1000 / 31548 | | 33 | | 05'03" (+00'29") | 1000 / 32548 | | 34 | | 04'34" | 1000 / 33548 | | 35 | | 05'07" (+00'33") | 1000 / 34548 | | 36 | | 05'15" (+00'41") | 1000 / 35548 | | 37 | | 04'55" (+00'21") | 1000 / 36548 | | 38 | | 05'19" (+00'45") | 1000 / 37548 | | 39 | | 05'03" (+00'29") | 1000 / 38548 | | 40 | | 05'14" (+00'40") | 1000 / 39548 | | 41 | | 05'23" (+00'49") | 1000 / 40548 | | 42 | | 05'29" (+00'55") | 1000 / 41548 | | 43 | | 04'50" (+00'16") | 1000 / 42548 |
 台中Meag Kuo  5:20到高鐵台中站，停在路邊，怪怪的怎麼沒什麼人?趕快看手機，原來在另一邊，結果遲到了，和21K的一同起跑，哈哈哈！ 賽前宣言: 加油 賽後評分: 尚可，因疫情沒進入營區，有點可惜。
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 520.85 km  固特異 41 累積 : 169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'53" | 00:10'01" | | 3 | 04'57" | 00:14'58" | | 4 | 05'10" | 00:20'08" | | 5 | 05'08" | 00:25'16" | | 6 | 05'42" | 00:30'58" | | 7 | 05'13" | 00:36'11" | | 8 | 06'05" | 00:42'16" | | 9 | 05'40" | 00:47'56" | | 10 | 05'00" | 00:52'56" | | 11 | 04'58" | 00:57'54" | | 12 | 05'31" | 01:03'25" | | 13 | 05'05" | 01:08'30" | | 14 | 05'26" | 01:13'56" | | 15 | 04'59" | 01:18'55" | | 16 | 05'10" | 01:24'05" | | 17 | 05'20" | 01:29'25" | | 18 | 05'13" | 01:34'38" | | 19 | 05'47" | 01:40'25" | | 20 | 05'20" | 01:45'45" | | 21 | 05'12" | 01:50'57" | | 22 | 05'19" | 01:56'16" | | 23 | 05'20" | 02:01'36" | | 24 | 05'35" | 02:07'11" | | 25 | 05'22" | 02:12'33" | | 26 | 05'17" | 02:17'50" | | 27 | 05'05" | 02:22'55" | | 28 | 06'23" | 02:29'18" | | 29 | 05'42" | 02:35'00" | | 30 | 06'29" | 02:41'29" | | 31 | 06'09" | 02:47'38" | | 32 | 05'02" | 02:52'40" | | 33 | 05'00" | 02:57'40" | | 34 | 04'53" | 03:02'33" | | 35 | 05'08" | 03:07'41" | | 36 | 05'06" | 03:12'47" | | 37 | 05'01" | 03:17'48" | | 38 | 05'23" | 03:23'11" | | 39 | 05'01" | 03:28'12" | | 40 | 05'14" | 03:33'26" | | 41 | 05'22" | 03:38'48" | | 42 | 05'28" | 03:44'16" | | 42.6 | 04'35" | 03:47'05" |
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