12.5 km | 01:01:24 | 04:55/km日期: 2013-04-10 20:09 - 地點: 台東縣立體育場(夜跑) - 天氣: 陰天非常的涼爽 - 卡路里: 638 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'33" / 05'06" / 05'03" / 05'01" / 04'57" / 04'43" / 04'43" / 05'00" / 05'04" / 05'06" / 05'03" / 05'18" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1109 / 1109 |
| 2 | | 05'13" (+00'44") | 953 / 2062 |
| 3 | | 05'01" (+00'32") | 997 / 3060 |
| 4 | | 05'01" (+00'32") | 990 / 4050 |
| 5 | | 04'54" (+00'25") | 1020 / 5071 |
| 6 | | 04'44" (+00'15") | 1059 / 6130 |
| 7 | | 04'45" (+00'16") | 1047 / 7178 |
| 8 | | 04'59" (+00'30") | 1006 / 8184 |
| 9 | | 05'04" (+00'35") | 985 / 9170 |
| 10 | | 05'07" (+00'38") | 972 / 10143 |
| 11 | | 05'05" (+00'36") | 977 / 11120 |
| 12 | | 05'17" (+00'48") | 951 / 12072 |
4月累積里程 :
287.42 km 
SKECHERS GOtrain 累積 :
40.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'06" | 00:09'39" |
| 3 | 05'03" | 00:14'42" |
| 4 | 05'01" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 05'00" | 00:39'06" |
| 9 | 05'04" | 00:44'10" |
| 10 | 05'06" | 00:49'16" |
| 11 | 05'03" | 00:54'19" |
| 12 | 05'18" | 00:59'37" |
| 12.5 | 03'48" | 01:01'24" |
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