22.3 km | 02:05:44 | 05:38/km日期: 2021-03-06 06:30 - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'48" / 06'13" / 05'59" / 05'41" / 05'56" / 05'53" / 05'53" / 05'45" / 05'52" / 05'53" / 05'51" / 05'40" / 05'25" / 05'01" / 04'52" / 04'40" / 05'19" / 05'29" / 05'35" / 04'43" / 05'40" / 05'58" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 344.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 05'56" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 05'53" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 05'53" | 00:59'53" |
| 11 | 05'51" | 01:05'44" |
| 12 | 05'40" | 01:11'24" |
| 13 | 05'25" | 01:16'49" |
| 14 | 05'01" | 01:21'50" |
| 15 | 04'52" | 01:26'42" |
| 16 | 04'40" | 01:31'22" |
| 17 | 05'19" | 01:36'41" |
| 18 | 05'29" | 01:42'10" |
| 19 | 05'35" | 01:47'45" |
| 20 | 04'43" | 01:52'28" |
| 21 | 05'40" | 01:58'08" |
| 22 | 05'58" | 02:04'06" |
| 22.3 | 05'17" | 02:05'45" |
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