11.1 km | 01:01:51 | 05:35/km日期: 2021-03-12 19:52 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'51" / 06'49" / 06'24" / 05'28" / 04'58" / 05'16" / 04'54" / 04'57" / 05'09" / 05'10" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+01'56") | 1000 / 2000 |
| 3 | | 06'24" (+01'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+01'15") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 05'28" | 00:25'32" |
| 5 | 04'58" | 00:30'30" |
| 6 | 05'16" | 00:35'46" |
| 7 | 04'54" | 00:40'40" |
| 8 | 04'57" | 00:45'37" |
| 9 | 05'09" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 11 | 05'30" | 01:01'26" |
| 11.1 | 05'51" | 01:01'50" |
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