10.2 km | 00:52:24 | 05:07/km日期: 2021-03-11 19:42 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 05'17" / 05'13" / 05'08" / 05'11" / 05'12" / 05'15" / 05'12" / 05'09" / 05'02" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'38" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
139.94 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'09" | 00:41'37" |
| 9 | 05'02" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 10.2 | 04'35" | 00:52'25" |
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