33.6 km | 03:11:26 | 05:41/km日期: 2021-03-14 06:15 - 地點: 樹林～鶯歌 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 1571 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'29" / 06'15" / 05'59" / 05'56" / 05'47" / 05'43" / 05'38" / 05'48" / 05'48" / 05'52" / 15'06" / 05'29" / 05'13" / 05'15" / 05'34" / 05'24" / 10'14" / 05'29" / 05'54" / 05'52" / 05'40" / 04'52" / 05'08" / 05'27" / 05'31" / 05'32" / 05'49" / 05'44" / 05'48" / 05'56" / 05'44" / 05'58" / 05'44" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 344.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'47" | 00:30'26" |
| 6 | 05'43" | 00:36'09" |
| 7 | 05'38" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'48" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 11 | 15'06" | 01:14'21" |
| 12 | 05'29" | 01:19'50" |
| 13 | 05'13" | 01:25'03" |
| 14 | 05'15" | 01:30'18" |
| 15 | 05'34" | 01:35'52" |
| 16 | 05'24" | 01:41'16" |
| 17 | 10'14" | 01:51'30" |
| 18 | 05'29" | 01:56'59" |
| 19 | 05'54" | 02:02'53" |
| 20 | 05'52" | 02:08'45" |
| 21 | 05'40" | 02:14'25" |
| 22 | 04'52" | 02:19'17" |
| 23 | 05'08" | 02:24'25" |
| 24 | 05'27" | 02:29'52" |
| 25 | 05'31" | 02:35'23" |
| 26 | 05'32" | 02:40'55" |
| 27 | 05'49" | 02:46'44" |
| 28 | 05'44" | 02:52'28" |
| 29 | 05'48" | 02:58'16" |
| 30 | 05'56" | 03:04'12" |
| 31 | 05'44" | 03:09'56" |
| 32 | 05'58" | 03:15'54" |
| 33 | 05'44" | 03:21'38" |
| 33.6 | 05'54" | 03:25'21" |
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