13.2 km | 01:10:58 | 05:23/km日期: 2021-03-14 16:13 - 總爬升: 126 m - 平均心率: 158 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'34" / 05'34" / 05'34" / 05'29" / 05'27" / 05'34" / 05'21" / 05'15" / 05'10" / 05'10" / 05'14" / 05'21" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 139.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'10" | 00:48'58" |
| 10 | 05'10" | 00:54'08" |
| 11 | 05'14" | 00:59'22" |
| 12 | 05'21" | 01:04'43" |
| 13 | 05'18" | 01:10'01" |
| 13.2 | 05'15" | 01:10'58" |
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