10.3 km | 01:08:09 | 06:37/km日期: 2021-03-16 05:38 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'17" / 06'33" / 06'15" / 06'29" / 06'49" / 06'54" / 06'45" / 06'27" / 06'31" / 06'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 07'36" (+01'22") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'29" | 00:25'34" |
| 5 | 06'49" | 00:32'23" |
| 6 | 06'54" | 00:39'17" |
| 7 | 06'45" | 00:46'02" |
| 8 | 06'27" | 00:52'29" |
| 9 | 06'31" | 00:59'00" |
| 10 | 06'54" | 01:05'54" |
| 10.3 | 07'38" | 01:08'11" |
ricky tseng 說推
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