20.0 km | 02:05:02 | 06:14/km日期: 2015-01-18 08:47 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 1081 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'17" / 06'25" / 06'20" / 06'04" / 05'51" / 05'48" / 05'25" / 05'36" / 05'18" / 11'42" / 05'11" / 05'23" / 05'20" / 05'22" / 05'17" / 05'47" / 05'41" / 05'18" / 05'18" / 05'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 20019 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 05'48" | 00:36'45" |
| 7 | 05'25" | 00:42'10" |
| 8 | 05'36" | 00:47'46" |
| 9 | 05'18" | 00:53'04" |
| 10 | 11'42" | 01:04'46" |
| 11 | 05'11" | 01:09'57" |
| 12 | 05'23" | 01:15'20" |
| 13 | 05'20" | 01:20'40" |
| 14 | 05'22" | 01:26'02" |
| 15 | 05'17" | 01:31'19" |
| 16 | 05'47" | 01:37'06" |
| 17 | 05'41" | 01:42'47" |
| 18 | 05'18" | 01:48'05" |
| 19 | 05'18" | 01:53'23" |
| 20 | 05'11" | 01:58'34" |
| 20.0 | 06'00" | 01:58'41" |
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