16.6 km | 02:27:18 | 08:51/km日期: 2021-03-14 08:40 - 總爬升: 476 m - 平均心率: 141 - 卡路里: 1156 Cal - 平均步頻: 176
Pace: 07'17" / 07'29" / 07'21" / 17'20" / 20'14" / 09'21" / 11'09" / 07'12" / 20'20" / 07'12" / 15'39" / 34'10" / 09'54" / 08'56" / 08'38" / 07'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'11") | 1000 / 1000 |
| 2 | | 07'29" (+00'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 08'33" (+01'28") | 1000 / 4000 |
| 5 | | 15'06" (+08'01") | 1000 / 5000 |
| 6 | | 09'06" (+02'01") | 1000 / 6000 |
| 7 | | 10'17" (+03'12") | 1000 / 7000 |
| 8 | | 07'12" (+00'07") | 1000 / 8000 |
| 9 | | 08'37" (+01'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'07") | 1000 / 10000 |
| 11 | | 07'35" (+00'30") | 1000 / 11000 |
| 12 | | 11'29" (+04'24") | 345 / 11345 |
| 13 | | 12'08" (+05'03") | 1000 / 12345 |
| 14 | | 09'09" (+02'04") | 1000 / 13345 |
| 15 | | 08'01" (+00'56") | 1000 / 14345 |
| 16 | | 09'21" (+02'16") | 1000 / 15345 |
| 17 | | 07'05" | 1000 / 16345 |
| 18 | | 05'54" | 297 / 16642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 80.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'29" | 00:14'46" |
| 3 | 07'21" | 00:22'07" |
| 4 | 17'20" | 00:39'27" |
| 5 | 20'14" | 00:59'41" |
| 6 | 09'21" | 01:09'02" |
| 7 | 11'09" | 01:20'11" |
| 8 | 07'12" | 01:27'23" |
| 9 | 20'20" | 01:47'43" |
| 10 | 07'12" | 01:54'55" |
| 11 | 15'39" | 02:10'34" |
| 12 | 34'10" | 02:44'44" |
| 13 | 09'54" | 02:54'38" |
| 14 | 08'56" | 03:03'34" |
| 15 | 08'38" | 03:12'12" |
| 16 | 07'56" | 03:20'08" |
| 16.6 | 06'53" | 03:24'34" |
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