96.6 km | 04:52:47 | 03:01/km日期: 2013-04-03 13:59 - 總爬升: 542 m - 平均心率: 91 - 卡路里: 4780 Cal - 溫度: 27°C - 濕度: 65%
Pace: 02'34" / 02'28" / 02'05" / 02'52" / 02'09" / 02'04" / 02'40" / 02'20" / 02'38" / 02'10" / 02'10" / 02'36" / 02'37" / 02'57" / 01'58" / 02'19" / 02'20" / 02'06" / 02'22" / 02'26" / 03'14" / 03'29" / 03'12" / 02'01" / 03'02" / 02'36" / 02'14" / 02'27" / 02'48" / 02'32" / 02'20" / 02'41" / 02'28" / 02'35" / 08'41" / 11'00" / 01'16" / 02'52" / 02'04" / 02'10" / 02'06" / 01'58" / 02'02" / 02'16" / 02'41" / 02'50" / 02'26" / 04'35" / 02'53" / 02'31" / 02'15" / 04'28" / 02'36" / 03'16" / 03'18" / 01'56" / 01'47" / 02'28" / 02'15" / 02'47" / 04'03" / 02'39" / 03'11" / 02'34" / 02'32" / 03'48" / 03'07" / 05'53" / 03'04" / 03'09" / 02'58" / 05'18" / 02'57" / 03'13" / 02'09" / 02'31" / 02'18" / 02'27" / 03'03" / 03'39" / 02'24" / 02'22" / 02'48" / 03'25" / 02'57" / 03'50" / 03'41" / 01'23" / 03'24" / 08'41" / 07'22" / 06'31" / 02'36" / 02'50" / 02'16" / 02'19" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" | 86396 / 86396 |
| 2 | | 04'05" (+01'11") | 10136 / 96533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 02'28" | 00:05'02" |
| 3 | 02'05" | 00:07'07" |
| 4 | 02'52" | 00:09'59" |
| 5 | 02'09" | 00:12'08" |
| 6 | 02'04" | 00:14'12" |
| 7 | 02'40" | 00:16'52" |
| 8 | 02'20" | 00:19'12" |
| 9 | 02'38" | 00:21'50" |
| 10 | 02'10" | 00:24'00" |
| 11 | 02'10" | 00:26'10" |
| 12 | 02'36" | 00:28'46" |
| 13 | 02'37" | 00:31'23" |
| 14 | 02'57" | 00:34'20" |
| 15 | 01'58" | 00:36'18" |
| 16 | 02'19" | 00:38'37" |
| 17 | 02'20" | 00:40'57" |
| 18 | 02'06" | 00:43'03" |
| 19 | 02'22" | 00:45'25" |
| 20 | 02'26" | 00:47'51" |
| 21 | 03'14" | 00:51'05" |
| 22 | 03'29" | 00:54'34" |
| 23 | 03'12" | 00:57'46" |
| 24 | 02'01" | 00:59'47" |
| 25 | 03'02" | 01:02'49" |
| 26 | 02'36" | 01:05'25" |
| 27 | 02'14" | 01:07'39" |
| 28 | 02'27" | 01:10'06" |
| 29 | 02'48" | 01:12'54" |
| 30 | 02'32" | 01:15'26" |
| 31 | 02'20" | 01:17'46" |
| 32 | 02'41" | 01:20'27" |
| 33 | 02'28" | 01:22'55" |
| 34 | 02'35" | 01:25'30" |
| 35 | 08'41" | 01:34'11" |
| 36 | 11'00" | 01:45'11" |
| 37 | 01'16" | 01:46'27" |
| 38 | 02'52" | 01:49'19" |
| 39 | 02'04" | 01:51'23" |
| 40 | 02'10" | 01:53'33" |
| 41 | 02'06" | 01:55'39" |
| 42 | 01'58" | 01:57'37" |
| 43 | 02'02" | 01:59'39" |
| 44 | 02'16" | 02:01'55" |
| 45 | 02'41" | 02:04'36" |
| 46 | 02'50" | 02:07'26" |
| 47 | 02'26" | 02:09'52" |
| 48 | 04'35" | 02:14'27" |
| 49 | 02'53" | 02:17'20" |
| 50 | 02'31" | 02:19'51" |
| 51 | 02'15" | 02:22'06" |
| 52 | 04'28" | 02:26'34" |
| 53 | 02'36" | 02:29'10" |
| 54 | 03'16" | 02:32'26" |
| 55 | 03'18" | 02:35'44" |
| 56 | 01'56" | 02:37'40" |
| 57 | 01'47" | 02:39'27" |
| 58 | 02'28" | 02:41'55" |
| 59 | 02'15" | 02:44'10" |
| 60 | 02'47" | 02:46'57" |
| 61 | 04'03" | 02:51'00" |
| 62 | 02'39" | 02:53'39" |
| 63 | 03'11" | 02:56'50" |
| 64 | 02'34" | 02:59'24" |
| 65 | 02'32" | 03:01'56" |
| 66 | 03'48" | 03:05'44" |
| 67 | 03'07" | 03:08'51" |
| 68 | 05'53" | 03:14'44" |
| 69 | 03'04" | 03:17'48" |
| 70 | 03'09" | 03:20'57" |
| 71 | 02'58" | 03:23'55" |
| 72 | 05'18" | 03:29'13" |
| 73 | 02'57" | 03:32'10" |
| 74 | 03'13" | 03:35'23" |
| 75 | 02'09" | 03:37'32" |
| 76 | 02'31" | 03:40'03" |
| 77 | 02'18" | 03:42'21" |
| 78 | 02'27" | 03:44'48" |
| 79 | 03'03" | 03:47'51" |
| 80 | 03'39" | 03:51'30" |
| 81 | 02'24" | 03:53'54" |
| 82 | 02'22" | 03:56'16" |
| 83 | 02'48" | 03:59'04" |
| 84 | 03'25" | 04:02'29" |
| 85 | 02'57" | 04:05'26" |
| 86 | 03'50" | 04:09'16" |
| 87 | 03'41" | 04:12'57" |
| 88 | 01'23" | 04:14'20" |
| 89 | 03'24" | 04:17'44" |
| 90 | 08'41" | 04:26'25" |
| 91 | 07'22" | 04:33'47" |
| 92 | 06'31" | 04:40'18" |
| 93 | 02'36" | 04:42'54" |
| 94 | 02'50" | 04:45'44" |
| 95 | 02'16" | 04:48'00" |
| 96 | 02'19" | 04:50'19" |
| 96.6 | 04'25" | 04:52'47" |
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