96.9 km | 04:57:28 | 03:04/km日期: 2013-04-04 13:14 - 總爬升: 488 m - 平均心率: 30 - 卡路里: 4795 Cal - 溫度: 28°C - 濕度: 72%
Pace: 02'34" / 02'06" / 02'21" / 04'13" / 05'03" / 02'31" / 03'49" / 03'54" / 02'34" / 02'32" / 02'32" / 02'39" / 02'34" / 02'35" / 02'57" / 04'49" / 02'26" / 02'35" / 03'30" / 03'15" / 03'28" / 02'32" / 03'06" / 01'37" / 05'02" / 02'41" / 01'45" / 01'37" / 02'15" / 05'35" / 02'50" / 03'11" / 03'09" / 02'36" / 03'10" / 02'31" / 02'20" / 03'14" / 05'39" / 05'05" / 01'36" / 02'39" / 04'02" / 02'47" / 02'40" / 03'46" / 02'32" / 02'50" / 03'47" / 03'10" / 02'50" / 02'53" / 02'50" / 03'05" / 03'20" / 02'47" / 02'48" / 02'27" / 02'27" / 02'41" / 03'07" / 03'00" / 03'27" / 02'33" / 02'41" / 02'23" / 02'32" / 02'25" / 02'55" / 03'01" / 03'02" / 03'27" / 02'43" / 02'31" / 02'14" / 02'24" / 02'25" / 02'43" / 03'10" / 02'25" / 02'40" / 03'35" / 02'07" / 02'27" / 03'39" / 02'48" / 03'37" / 02'31" / 02'39" / 02'59" / 03'36" / 02'59" / 06'09" / 03'52" / 04'24" / 03'22" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 02'06" | 00:04'40" |
| 3 | 02'21" | 00:07'01" |
| 4 | 04'13" | 00:11'14" |
| 5 | 05'03" | 00:16'17" |
| 6 | 02'31" | 00:18'48" |
| 7 | 03'49" | 00:22'37" |
| 8 | 03'54" | 00:26'31" |
| 9 | 02'34" | 00:29'05" |
| 10 | 02'32" | 00:31'37" |
| 11 | 02'32" | 00:34'09" |
| 12 | 02'39" | 00:36'48" |
| 13 | 02'34" | 00:39'22" |
| 14 | 02'35" | 00:41'57" |
| 15 | 02'57" | 00:44'54" |
| 16 | 04'49" | 00:49'43" |
| 17 | 02'26" | 00:52'09" |
| 18 | 02'35" | 00:54'44" |
| 19 | 03'30" | 00:58'14" |
| 20 | 03'15" | 01:01'29" |
| 21 | 03'28" | 01:04'57" |
| 22 | 02'32" | 01:07'29" |
| 23 | 03'06" | 01:10'35" |
| 24 | 01'37" | 01:12'12" |
| 25 | 05'02" | 01:17'14" |
| 26 | 02'41" | 01:19'55" |
| 27 | 01'45" | 01:21'40" |
| 28 | 01'37" | 01:23'17" |
| 29 | 02'15" | 01:25'32" |
| 30 | 05'35" | 01:31'07" |
| 31 | 02'50" | 01:33'57" |
| 32 | 03'11" | 01:37'08" |
| 33 | 03'09" | 01:40'17" |
| 34 | 02'36" | 01:42'53" |
| 35 | 03'10" | 01:46'03" |
| 36 | 02'31" | 01:48'34" |
| 37 | 02'20" | 01:50'54" |
| 38 | 03'14" | 01:54'08" |
| 39 | 05'39" | 01:59'47" |
| 40 | 05'05" | 02:04'52" |
| 41 | 01'36" | 02:06'28" |
| 42 | 02'39" | 02:09'07" |
| 43 | 04'02" | 02:13'09" |
| 44 | 02'47" | 02:15'56" |
| 45 | 02'40" | 02:18'36" |
| 46 | 03'46" | 02:22'22" |
| 47 | 02'32" | 02:24'54" |
| 48 | 02'50" | 02:27'44" |
| 49 | 03'47" | 02:31'31" |
| 50 | 03'10" | 02:34'41" |
| 51 | 02'50" | 02:37'31" |
| 52 | 02'53" | 02:40'24" |
| 53 | 02'50" | 02:43'14" |
| 54 | 03'05" | 02:46'19" |
| 55 | 03'20" | 02:49'39" |
| 56 | 02'47" | 02:52'26" |
| 57 | 02'48" | 02:55'14" |
| 58 | 02'27" | 02:57'41" |
| 59 | 02'27" | 03:00'08" |
| 60 | 02'41" | 03:02'49" |
| 61 | 03'07" | 03:05'56" |
| 62 | 03'00" | 03:08'56" |
| 63 | 03'27" | 03:12'23" |
| 64 | 02'33" | 03:14'56" |
| 65 | 02'41" | 03:17'37" |
| 66 | 02'23" | 03:20'00" |
| 67 | 02'32" | 03:22'32" |
| 68 | 02'25" | 03:24'57" |
| 69 | 02'55" | 03:27'52" |
| 70 | 03'01" | 03:30'53" |
| 71 | 03'02" | 03:33'55" |
| 72 | 03'27" | 03:37'22" |
| 73 | 02'43" | 03:40'05" |
| 74 | 02'31" | 03:42'36" |
| 75 | 02'14" | 03:44'50" |
| 76 | 02'24" | 03:47'14" |
| 77 | 02'25" | 03:49'39" |
| 78 | 02'43" | 03:52'22" |
| 79 | 03'10" | 03:55'32" |
| 80 | 02'25" | 03:57'57" |
| 81 | 02'40" | 04:00'37" |
| 82 | 03'35" | 04:04'12" |
| 83 | 02'07" | 04:06'19" |
| 84 | 02'27" | 04:08'46" |
| 85 | 03'39" | 04:12'25" |
| 86 | 02'48" | 04:15'13" |
| 87 | 03'37" | 04:18'50" |
| 88 | 02'31" | 04:21'21" |
| 89 | 02'39" | 04:24'00" |
| 90 | 02'59" | 04:26'59" |
| 91 | 03'36" | 04:30'35" |
| 92 | 02'59" | 04:33'34" |
| 93 | 06'09" | 04:39'43" |
| 94 | 03'52" | 04:43'35" |
| 95 | 04'24" | 04:47'59" |
| 96 | 03'22" | 04:51'21" |
| 96.9 | 07'00" | 04:57'28" |
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