23.7 km | 02:14:09 | 05:39/km日期: 2014-12-14 13:12 - 地點: 啟德碼頭 - 天氣: 天晴 - 平均心率: 163 - 卡路里: 1706 Cal - 溫度: 17°C - 濕度: 61%
Pace: 06'00" / 06'10" / 04'47" / 04'26" / 05'20" / 04'31" / 05'28" / 05'43" / 05'45" / 05'48" / 05'34" / 05'41" / 05'44" / 05'45" / 05'37" / 05'44" / 05'29" / 05'47" / 05'39" / 05'46" / 06'14" / 07'58" / 05'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+01'52") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+01'02") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'27" (+01'09") | 1000 / 7000 |
| 8 | | 05'43" (+01'25") | 1000 / 8000 |
| 9 | | 05'45" (+01'27") | 1000 / 9000 |
| 10 | | 05'48" (+01'30") | 1000 / 10000 |
| 11 | | 05'34" (+01'16") | 1000 / 11000 |
| 12 | | 05'40" (+01'22") | 1000 / 12000 |
| 13 | | 05'44" (+01'26") | 1000 / 13000 |
| 14 | | 05'45" (+01'27") | 1000 / 14000 |
| 15 | | 05'36" (+01'18") | 1000 / 15000 |
| 16 | | 05'44" (+01'26") | 1000 / 16000 |
| 17 | | 05'28" (+01'10") | 1000 / 17000 |
| 18 | | 05'47" (+01'29") | 1000 / 18000 |
| 19 | | 05'39" (+01'21") | 1000 / 19000 |
| 20 | | 05'45" (+01'27") | 1000 / 20000 |
| 21 | | 06'13" (+01'55") | 1000 / 21000 |
| 22 | | 06'46" (+02'28") | 1000 / 22000 |
| 23 | | 05'53" (+01'35") | 1000 / 23000 |
| 24 | | 07'06" (+02'48") | 689 / 23689 |
原來跑依個距離，唔補水同糖，20km左右就撞牆，話爆就爆!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 59.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 04'47" | 00:16'57" |
| 4 | 04'26" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 04'31" | 00:31'14" |
| 7 | 05'28" | 00:36'42" |
| 8 | 05'43" | 00:42'25" |
| 9 | 05'45" | 00:48'10" |
| 10 | 05'48" | 00:53'58" |
| 11 | 05'34" | 00:59'32" |
| 12 | 05'41" | 01:05'13" |
| 13 | 05'44" | 01:10'57" |
| 14 | 05'45" | 01:16'42" |
| 15 | 05'37" | 01:22'19" |
| 16 | 05'44" | 01:28'03" |
| 17 | 05'29" | 01:33'32" |
| 18 | 05'47" | 01:39'19" |
| 19 | 05'39" | 01:44'58" |
| 20 | 05'46" | 01:50'44" |
| 21 | 06'14" | 01:56'58" |
| 22 | 07'58" | 02:04'56" |
| 23 | 05'54" | 02:10'50" |
| 23.7 | 07'06" | 02:15'44" |
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