| 初馬完成~~
25km...發生抽筋情形...只能跑一段..休息一段
跑完42km...真的還真累.....
賽前宣言: go~~~~~~~~~~~~ 賽後評分: 補給個讚~~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 164.98 km  MIZUNO CRUSADER 6 累積 : 1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'24" | 00:11'24" | | 3 | 05'19" | 00:16'43" | | 4 | 08'32" | 00:25'15" | | 5 | 06'21" | 00:31'36" | | 6 | 06'34" | 00:38'10" | | 7 | 05'59" | 00:44'09" | | 8 | 04'48" | 00:48'57" | | 9 | 05'28" | 00:54'25" | | 10 | 06'04" | 01:00'29" | | 11 | 05'17" | 01:05'46" | | 12 | 05'18" | 01:11'04" | | 13 | 04'51" | 01:15'55" | | 14 | 05'33" | 01:21'28" | | 15 | 06'38" | 01:28'06" | | 16 | 06'12" | 01:34'18" | | 17 | 05'13" | 01:39'31" | | 18 | 04'57" | 01:44'28" | | 19 | 05'13" | 01:49'41" | | 20 | 04'59" | 01:54'40" | | 21 | 05'05" | 01:59'45" | | 22 | 05'02" | 02:04'47" | | 23 | 05'36" | 02:10'23" | | 24 | 06'18" | 02:16'41" | | 25 | 05'34" | 02:22'15" | | 26 | 06'57" | 02:29'12" | | 27 | 09'21" | 02:38'33" | | 28 | 09'31" | 02:48'04" | | 29 | 08'19" | 02:56'23" | | 30 | 07'25" | 03:03'48" | | 31 | 07'23" | 03:11'11" | | 32 | 07'54" | 03:19'05" | | 33 | 09'08" | 03:28'13" | | 34 | 05'45" | 03:33'58" | | 35 | 06'21" | 03:40'19" | | 36 | 07'20" | 03:47'39" | | 37 | 05'24" | 03:53'03" | | 38 | 06'07" | 03:59'10" | | 39 | 05'37" | 04:04'47" | | 40 | 06'36" | 04:11'23" | | 41 | 06'01" | 04:17'24" | | 42 | 05'58" | 04:23'22" | | 42.6 | 05'19" | 04:26'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:27:13 | 06:19/km | 第1馬
台中
留言 
展開計圈分析
