10.0 km | 00:59:25 | 05:56/km日期: 2021-03-24 21:41 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 07'15" / 07'49" / 10'49" / 06'05" / 08'59" / 05'12" / 05'34" / 05'09" / 05'13" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'14") | 1000 / 1000 |
| 2 | | 07'49" (+02'48") | 1000 / 2000 |
| 3 | | 06'51" (+01'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 105.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'49" | 00:15'04" |
| 3 | 10'49" | 00:25'53" |
| 4 | 06'05" | 00:31'58" |
| 5 | 08'59" | 00:40'57" |
| 6 | 05'12" | 00:46'09" |
| 7 | 05'34" | 00:51'43" |
| 8 | 05'09" | 00:56'52" |
| 9 | 05'13" | 01:02'05" |
| 10 | 06'12" | 01:08'17" |
| 10.0 | 05'17" | 01:08'20" |
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