|  82.2 km | 06:34:49 | 12.5 km/h日期: 2021-03-20 06:54 - 總爬升: 671 m - 平均心率: 141 - 卡路里: 1478 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.65 (-41.72) | 1000 / 1000 | | 2 | | 23.38 (-23.99) | 1005 / 2006 | | 3 | | 27.91 (-19.46) | 1004 / 3011 | | 4 | | 26.47 (-20.90) | 1002 / 4014 | | 5 | | 29.51 (-17.86) | 1000 / 5014 |
| 6 | | 29.27 (-18.10) | 1004 / 6019 | | 7 | | 26.87 (-20.50) | 1000 / 7020 | | 8 | | 24.32 (-23.04) | 1004 / 8024 | | 9 | | 19.89 (-27.48) | 1009 / 9034 | | 10 | | 19.05 (-28.32) | 1002 / 10037 | | 11 | | 9.55 (-37.82) | 1001 / 11038 | | 12 | | 17.73 (-29.63) | 1000 / 12038 | | 13 | | 25.35 (-22.02) | 1002 / 13040 | | 14 | | 21.56 (-25.81) | 1003 / 14044 | | 15 | | 19.46 (-27.91) | 1008 / 15052 | | 16 | | 31.58 (-15.79) | 1002 / 16054 | | 17 | | 23.84 (-23.53) | 1003 / 17058 | | 18 | | 21.95 (-25.42) | 1004 / 18062 | | 19 | | 21.43 (-25.94) | 1004 / 19067 | | 20 | | 21.43 (-25.94) | 1005 / 20072 | | 21 | | 27.91 (-19.46) | 1003 / 21076 | | 22 | | 3.52 (-43.85) | 1001 / 22077 | | 23 | | 11.36 (-36.01) | 1002 / 23079 | | 24 | | 22.93 (-24.44) | 1008 / 24088 | | 25 | | 23.38 (-23.99) | 1007 / 25095 | | 26 | | 32.14 (-15.23) | 1006 / 26101 | | 27 | | 21.82 (-25.55) | 1003 / 27105 | | 28 | | 14.06 (-33.31) | 1001 / 28106 | | 29 | | 18.46 (-28.91) | 1000 / 29106 | | 30 | | 21.56 (-25.81) | 1001 / 30108 | | 31 | | 17.22 (-30.14) | 1000 / 31108 | | 32 | | 11.58 (-35.79) | 1000 / 32109 | | 33 | | 9.73 (-37.64) | 1000 / 33110 | | 34 | | 3.90 (-43.47) | 1001 / 34112 | | 35 | | 25.53 (-21.84) | 1003 / 35115 | | 36 | | 25.71 (-21.65) | 1003 / 36118 | | 37 | | 25.90 (-21.47) | 1004 / 37123 | | 38 | | 16.59 (-30.78) | 1001 / 38124 | | 39 | | 31.30 (-16.06) | 1011 / 39135 | | 40 | | 32.14 (-15.23) | 1003 / 40139 | | 41 | | 16.98 (-30.39) | 1005 / 41145 | | 42 | | 31.86 (-15.51) | 1004 / 42150 | | 43 | | 27.27 (-20.10) | 1004 / 43154 | | 44 | | 10.34 (-37.02) | 1002 / 44156 | | 45 | | 11.32 (-36.05) | 1002 / 45159 | | 46 | | 10.88 (-36.49) | 1002 / 46162 | | 47 | | 14.81 (-32.55) | 1000 / 47162 | | 48 | | 12.50 (-34.87) | 1000 / 48162 | | 49 | | 1.31 (-46.06) | 1002 / 49165 | | 50 | | 21.05 (-26.32) | 1000 / 50165 | | 51 | | 27.27 (-20.10) | 1000 / 51165 | | 52 | | 20.34 (-27.03) | 1005 / 52171 | | 53 | | 29.75 (-17.62) | 1005 / 53176 | | 54 | | 15.65 (-31.72) | 1005 / 54182 | | 55 | | 38.71 (-8.66) | 1012 / 55194 | | 56 | | 47.37 | 1009 / 56204 | | 57 | | 38.30 (-9.07) | 1000 / 57204 | | 58 | | 30.00 (-17.37) | 1004 / 58208 | | 59 | | 3.39 (-43.98) | 1002 / 59211 | | 60 | | 14.94 (-32.43) | 1000 / 60211 | | 61 | | 12.72 (-34.65) | 1000 / 61212 | | 62 | | 12.90 (-34.47) | 1004 / 62216 | | 63 | | 4.36 (-43.00) | 1008 / 63225 | | 64 | | 11.61 (-35.76) | 1000 / 64226 | | 65 | | 16.07 (-31.30) | 1002 / 65228 | | 66 | | 21.69 (-25.68) | 1008 / 66236 | | 67 | | 38.71 (-8.66) | 1005 / 67242 | | 68 | | 22.64 (-24.73) | 1000 / 68242 | | 69 | | 39.13 (-8.24) | 1005 / 69248 | | 70 | | 41.38 (-5.99) | 1006 / 70255 | | 71 | | 43.90 (-3.47) | 1005 / 71260 | | 72 | | 6.67 (-40.70) | 1001 / 72262 | | 73 | | 23.53 (-23.84) | 1005 / 73267 | | 74 | | 22.78 (-24.58) | 1002 / 74270 | | 75 | | 25.53 (-21.84) | 1004 / 75274 | | 76 | | 23.23 (-24.14) | 1000 / 76275 | | 77 | | 22.93 (-24.44) | 1003 / 77278 | | 78 | | 3.48 (-43.89) | 1003 / 78281 | | 79 | | 17.73 (-29.63) | 1001 / 79283 | | 80 | | 21.43 (-25.94) | 1005 / 80288 | | 81 | | 27.27 (-20.10) | 1001 / 81289 | | 82 | | 1.80 (-45.57) | 866 / 82155 |
 彰化九紫九紫  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.6 | -1.1 % | | 2 | 23.4 | -0.9 % | | 3 | 27.7 | -1.4 % | | 4 | 26.3 | -0.8 % | | 5 | 29.3 | -0.8 % | | 6 | 29.3 | -0.8 % | | 7 | 27.5 | -1.3 % | | 8 | 23.7 | -1.3 % | | 9 | 19.8 | -1.3 % | | 10 | 19.1 | -0.6 % | | 11 | 9.6 | -0.6 % | | 12 | 17.6 | -0.5 % | | 13 | 24.8 | -0.5 % | | 14 | 21.6 | -1.0 % | | 15 | 19.0 | -0.4 % | | 16 | 33.6 | -0.5 % | | 17 | 23.1 | -1.0 % | | 18 | 22.1 | -1.6 % | | 19 | 20.8 | -1.0 % | | 20 | 21.8 | -0.5 % | | 21 | 27.7 | -0.2 % | | 22 | 11.3 | -0.9 % | | 23 | 3.5 | 6.8 % | | 24 | 22.8 | -4.0 % | | 25 | 23.1 | -0.4 % | | 26 | 31.9 | 2.7 % | | 27 | 22.1 | -0.4 % | | 28 | 14.1 | 1.3 % | | 29 | 19.9 | 3.0 % | | 30 | 19.1 | 6.4 % | | 31 | 20.5 | 2.9 % | | 32 | 11.3 | 5.8 % | | 33 | 10.2 | 5.0 % | | 34 | 3.7 | 4.3 % | | 35 | 26.7 | 1.8 % | | 36 | 24.3 | 1.2 % | | 37 | 26.9 | 1.8 % | | 38 | 17.3 | 3.5 % | | 39 | 27.1 | -2.2 % | | 40 | 36.4 | -4.3 % | | 41 | 16.1 | 3.5 % | | 42 | 30.8 | -2.1 % | | 43 | 30.3 | 1.6 % | | 44 | 11.4 | 4.6 % | | 45 | 11.4 | 3.9 % | | 46 | 10.8 | 4.3 % | | 47 | 14.1 | 2.1 % | | 48 | 12.2 | 3.2 % | | 49 | 1.3 | 5.3 % | | 50 | 20.9 | 2.1 % | | 51 | 27.1 | -2.5 % | | 52 | 19.8 | 1.3 % | | 53 | 28.6 | -0.9 % | | 54 | 15.3 | 4.7 % | | 55 | 37.1 | -3.4 % | | 56 | 45.0 | -4.7 % | | 57 | 44.4 | -3.3 % | | 58 | 29.3 | -3.9 % | | 59 | 21.4 | 4.8 % | | 60 | 3.3 | 2.3 % | | 61 | 11.7 | 4.5 % | | 62 | 12.8 | 3.6 % | | 63 | 18.9 | -1.1 % | | 64 | 3.7 | 1.8 % | | 65 | 20.7 | 1.8 % | | 66 | 15.4 | -1.3 % | | 67 | 34.0 | -3.7 % | | 68 | 40.9 | -6.7 % | | 69 | 21.8 | -3.9 % | | 70 | 41.4 | -3.0 % | | 71 | 43.4 | -3.6 % | | 72 | 31.9 | -3.2 % | | 73 | 6.5 | -2.9 % | | 74 | 22.8 | -1.1 % | | 75 | 23.5 | 1.7 % | | 76 | 25.7 | -1.4 % | | 77 | 22.8 | -2.4 % | | 78 | 20.2 | -1.3 % | | 79 | 3.4 | -0.9 % | | 80 | 19.9 | -1.0 % | | 81 | 26.7 | -3.4 % | | 82 | 20.6 | -0.8 % | | 82.2 | 0.4 | 1.0 % |
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