18.0 km | 01:29:42 | 04:58/km日期: 2015-01-31 07:36 - 地點: 體育場 - 卡路里: 1105 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'42" / 05'38" / 05'30" / 04'25" / 04'27" / 04'24" / 04'24" / 04'25" / 05'00" / 05'06" / 05'03" / 05'00" / 04'45" / 04'42" / 04'39" / 04'45" / 05'44" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 992 / 992 |
| 2 | | 05'38" (+01'15") | 1007 / 2000 |
| 3 | | 05'28" (+01'05") | 994 / 2994 |
| 4 | | 04'25" (+00'02") | 998 / 3993 |
| 5 | | 04'27" (+00'04") | 1009 / 5002 |
| 6 | | 04'24" (+00'01") | 997 / 6000 |
| 7 | | 04'23" | 1000 / 7001 |
| 8 | | 04'24" (+00'01") | 1001 / 8003 |
| 9 | | 05'00" (+00'37") | 998 / 9001 |
| 10 | | 05'04" (+00'41") | 1005 / 10006 |
| 11 | | 05'02" (+00'39") | 1000 / 11006 |
| 12 | | 04'59" (+00'36") | 1001 / 12008 |
| 13 | | 04'45" (+00'22") | 998 / 13007 |
| 14 | | 04'42" (+00'19") | 996 / 14003 |
| 15 | | 04'40" (+00'17") | 1006 / 15010 |
| 16 | | 04'42" (+00'19") | 999 / 16010 |
| 17 | | 05'45" (+01'22") | 995 / 17005 |
| 18 | | 05'45" (+01'22") | 1001 / 18007 |
| 19 | | 06'45" (+02'22") | 41 / 18049 |
1月累積里程 :
190.42 km 
Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 04'25" | 00:21'15" |
| 5 | 04'27" | 00:25'42" |
| 6 | 04'24" | 00:30'06" |
| 7 | 04'24" | 00:34'30" |
| 8 | 04'25" | 00:38'55" |
| 9 | 05'00" | 00:43'55" |
| 10 | 05'06" | 00:49'01" |
| 11 | 05'03" | 00:54'04" |
| 12 | 05'00" | 00:59'04" |
| 13 | 04'45" | 01:03'49" |
| 14 | 04'42" | 01:08'31" |
| 15 | 04'39" | 01:13'10" |
| 16 | 04'45" | 01:17'55" |
| 17 | 05'44" | 01:23'39" |
| 18 | 05'46" | 01:29'25" |
| 18.0 | 05'46" | 01:29'42" |
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