7.5 km | 00:39:36 | 05:17/km日期: 2015-01-31 17:19 - 地點: 松山運動中心 - 卡路里: 357 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'34" / 05'22" / 05'18" / 05'11" / 05'10" / 05'16" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 500 / 500 |
| 2 | | 05'40" (+00'33") | 498 / 998 |
| 3 | | 05'29" (+00'22") | 500 / 1499 |
| 4 | | 05'20" (+00'13") | 502 / 2001 |
| 5 | | 05'14" (+00'07") | 495 / 2496 |
| 6 | | 05'17" (+00'10") | 500 / 2996 |
| 7 | | 05'14" (+00'07") | 498 / 3495 |
| 8 | | 05'10" (+00'03") | 505 / 4001 |
| 9 | | 05'11" (+00'04") | 501 / 4502 |
| 10 | | 05'07" | 500 / 5002 |
| 11 | | 05'13" (+00'06") | 500 / 5503 |
| 12 | | 05'17" (+00'10") | 501 / 6004 |
| 13 | | 05'21" (+00'14") | 494 / 6499 |
| 14 | | 05'18" (+00'11") | 505 / 7004 |
| 15 | | 04'57" | 487 / 7492 |
1月份的最後一天,這個月速度不怎樣,但總算也跑滿100公里...至於單車每天上下班一個月絕對超過200公里,只是懶得紀錄 :-)
1月累積里程 : 100.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'20" | 00:37'11" |
| 7.5 | 04'54" | 00:39'36" |
展開計圈分析
留言 
