11.6 km | 01:53:26 | 09:47/km日期: 2021-03-28 14:39 - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'21" / 07'37" / 07'49" / 08'19" / 08'31" / 09'25" / 09'40" / 12'45" / 11'02" / 12'08" / 13'13" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'37" (+01'16") | 1000 / 2000 |
| 3 | | 07'49" (+01'28") | 1000 / 3000 |
| 4 | | 08'19" (+01'58") | 1000 / 4000 |
| 5 | | 08'30" (+02'09") | 1000 / 5000 |
| 6 | | 09'25" (+03'04") | 1000 / 6000 |
| 7 | | 09'40" (+03'19") | 1000 / 7000 |
| 8 | | 12'44" (+06'23") | 1000 / 8000 |
| 9 | | 11'02" (+04'41") | 1000 / 9000 |
| 10 | | 12'07" (+05'46") | 1000 / 10000 |
| 11 | | 13'12" (+06'51") | 1000 / 11000 |
| 12 | | 11'26" (+05'05") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 53.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'37" | 00:13'58" |
| 3 | 07'49" | 00:21'47" |
| 4 | 08'19" | 00:30'06" |
| 5 | 08'31" | 00:38'37" |
| 6 | 09'25" | 00:48'02" |
| 7 | 09'40" | 00:57'42" |
| 8 | 12'45" | 01:10'27" |
| 9 | 11'02" | 01:21'29" |
| 10 | 12'08" | 01:33'37" |
| 11 | 13'13" | 01:46'50" |
| 11.6 | 11'27" | 01:53'26" |
留言 
展開計圈分析
