11.0 km | 01:02:56 | 05:42/km日期: 2021-04-02 20:20 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'57" / 05'54" / 05'42" / 05'41" / 05'48" / 05'47" / 05'36" / 05'32" / 05'36" / 05'42" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 03'11" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
154.18 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 05'36" | 00:40'25" |
| 8 | 05'32" | 00:45'57" |
| 9 | 05'36" | 00:51'33" |
| 10 | 05'42" | 00:57'15" |
| 11 | 05'39" | 01:02'54" |
| 11.0 | 05'03" | 01:02'57" |
展開計圈分析
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