14.0 km | 01:12:23 | 05:09/km日期: 2021-04-06 19:41 - 平均心率: 176 - 卡路里: 758 Cal - 總步數: 13322 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'46" / 05'21" / 05'08" / 05'21" / 05'07" / 05'13" / 05'12" / 05'17" / 05'06" / 04'58" / 04'54" / 04'55" / 04'51" / 04'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'54") | 1002 / 1002 | 173 / 99 |
| 2 | | 05'20" (+00'28") | 1000 / 2003 | 178 / 104 |
| 3 | | 05'07" (+00'15") | 1000 / 3003 | 180 / 107 |
| 4 | | 05'20" (+00'28") | 1001 / 4005 | 181 / 103 |
| 5 | | 05'09" (+00'17") | 1001 / 5006 | 183 / 105 |
| 6 | | 05'13" (+00'21") | 1001 / 6007 | 186 / 102 |
| 7 | | 05'16" (+00'24") | 1014 / 7021 | 185 / 102 |
| 8 | | 05'13" (+00'21") | 1000 / 8022 | 182 / 104 |
| 9 | | 05'05" (+00'13") | 1002 / 9025 | 184 / 106 |
| 10 | | 04'58" (+00'06") | 1000 / 10026 | 189 / 106 |
| 11 | | 04'53" (+00'01") | 1001 / 11027 | 189 / 107 |
| 12 | | 04'55" (+00'03") | 1000 / 12028 | 189 / 107 |
| 13 | | 04'55" (+00'03") | 1002 / 13030 | 187 / 108 |
| 14 | | 04'52" | 1000 / 14031 | 186 / 109 |
| 15 | | 05'37" (+00'45") | 8 / 14040 | 160 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 207.34 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'06" | 00:47'31" |
| 10 | 04'58" | 00:52'29" |
| 11 | 04'54" | 00:57'23" |
| 12 | 04'55" | 01:02'18" |
| 13 | 04'51" | 01:07'09" |
| 14 | 04'58" | 01:12'07" |
| 14.0 | 06'25" | 01:12'23" |
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