12.5 km | 01:09:04 | 05:31/km日期: 2015-02-07 06:48 - 平均心率: 52 - 卡路里: 620 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'59" / 05'51" / 05'41" / 05'24" / 05'18" / 05'17" / 05'10" / 05'13" / 05'18" / 05'15" / 10'03" / 01'01" / 07'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 506.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 05'41" | 00:17'31" |
4 | 05'24" | 00:22'55" |
5 | 05'18" | 00:28'13" |
6 | 05'17" | 00:33'30" |
7 | 05'10" | 00:38'40" |
8 | 05'13" | 00:43'53" |
9 | 05'18" | 00:49'11" |
10 | 05'15" | 00:54'26" |
11 | 10'03" | 01:04'29" |
12 | 01'01" | 01:05'30" |
12.5 | 07'15" | 01:09'04" |