18.2 km | 01:33:00 | 05:06/km日期: 2015-02-05 16:48 - 地點: 小港高中 - 卡路里: 1406 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'08" / 04'56" / 05'00" / 05'07" / 05'15" / 05'07" / 05'05" / 05'12" / 05'13" / 05'08" / 05'13" / 05'11" / 05'07" / 05'04" / 05'04" / 05'05" / 04'56" / 04'43" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 583 / 583 |
| 2 | | 04'58" (+00'30") | 586 / 1169 |
| 3 | | 04'58" (+00'30") | 620 / 1790 |
| 4 | | 04'47" (+00'19") | 608 / 2399 |
| 5 | | 05'08" (+00'40") | 611 / 3011 |
| 6 | | 05'07" (+00'39") | 608 / 3619 |
| 7 | | 05'07" (+00'39") | 608 / 4227 |
| 8 | | 05'18" (+00'50") | 619 / 4846 |
| 9 | | 05'08" (+00'40") | 616 / 5462 |
| 10 | | 05'09" (+00'41") | 616 / 6079 |
| 11 | | 05'04" (+00'36") | 613 / 6693 |
| 12 | | 05'10" (+00'42") | 619 / 7312 |
| 13 | | 05'08" (+00'40") | 611 / 7923 |
| 14 | | 05'10" (+00'42") | 615 / 8539 |
| 15 | | 05'11" (+00'43") | 613 / 9153 |
| 16 | | 05'14" (+00'46") | 610 / 9764 |
| 17 | | 05'08" (+00'40") | 609 / 10373 |
| 18 | | 05'11" (+00'43") | 610 / 10983 |
| 19 | | 05'10" (+00'42") | 611 / 11595 |
| 20 | | 05'08" (+00'40") | 609 / 12205 |
| 21 | | 05'05" (+00'37") | 605 / 12811 |
| 22 | | 05'06" (+00'38") | 606 / 13418 |
| 23 | | 05'04" (+00'36") | 613 / 14031 |
| 24 | | 05'02" (+00'34") | 609 / 14640 |
| 25 | | 05'07" (+00'39") | 605 / 15245 |
| 26 | | 05'04" (+00'36") | 608 / 15854 |
| 27 | | 04'57" (+00'29") | 608 / 16462 |
| 28 | | 05'01" (+00'33") | 607 / 17070 |
| 29 | | 04'45" (+00'17") | 606 / 17676 |
| 30 | | 04'28" | 606 / 18283 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 8 | 05'12" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'13" | 00:56'24" |
| 12 | 05'11" | 01:01'35" |
| 13 | 05'07" | 01:06'42" |
| 14 | 05'04" | 01:11'46" |
| 15 | 05'04" | 01:16'50" |
| 16 | 05'05" | 01:21'55" |
| 17 | 04'56" | 01:26'51" |
| 18 | 04'43" | 01:31'34" |
| 18.2 | 08'00" | 01:33'00" |
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