12.3 km | 01:12:53 | 05:54/km日期: 2021-04-09 20:29 - 總爬升: 130 m - 平均心率: 161 - 卡路里: 832 Cal - 總步數: 12574 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'26" / 06'53" / 06'16" / 05'38" / 05'35" / 05'25" / 05'11" / 05'01" / 05'08" / 05'08" / 05'01" / 08'23" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'44") | 401 / 401 | 183 / 81 |
| 2 | | 05'56" (+00'59") | 401 / 802 | 181 / 92 |
| 3 | | 07'03" (+02'06") | 401 / 1203 | 170 / 82 |
| 4 | | 06'48" (+01'51") | 401 / 1605 | 171 / 85 |
| 5 | | 07'05" (+02'08") | 401 / 2007 | 172 / 81 |
| 6 | | 06'26" (+01'29") | 401 / 2408 | 168 / 92 |
| 7 | | 06'25" (+01'28") | 402 / 2810 | 168 / 92 |
| 8 | | 05'53" (+00'56") | 402 / 3212 | 169 / 100 |
| 9 | | 05'56" (+00'59") | 400 / 3613 | 170 / 98 |
| 10 | | 05'24" (+00'27") | 400 / 4013 | 171 / 107 |
| 11 | | 05'42" (+00'45") | 400 / 4413 | 173 / 101 |
| 12 | | 05'17" (+00'20") | 400 / 4813 | 175 / 107 |
| 13 | | 05'27" (+00'30") | 400 / 5214 | 174 / 105 |
| 14 | | 05'42" (+00'45") | 400 / 5614 | 175 / 100 |
| 15 | | 05'27" (+00'30") | 400 / 6014 | 174 / 104 |
| 16 | | 05'13" (+00'16") | 402 / 6416 | 175 / 109 |
| 17 | | 05'12" (+00'15") | 400 / 6816 | 177 / 108 |
| 18 | | 05'11" (+00'14") | 401 / 7218 | 176 / 109 |
| 19 | | 04'57" | 400 / 7618 | 178 / 113 |
| 20 | | 05'04" (+00'07") | 401 / 8019 | 177 / 111 |
| 21 | | 05'17" (+00'20") | 400 / 8420 | 178 / 105 |
| 22 | | 05'12" (+00'15") | 400 / 8820 | 176 / 108 |
| 23 | | 05'03" (+00'06") | 402 / 9223 | 178 / 111 |
| 24 | | 05'14" (+00'17") | 403 / 9626 | 177 / 107 |
| 25 | | 05'22" (+00'25") | 400 / 10026 | 179 / 103 |
| 26 | | 05'14" (+00'17") | 400 / 10427 | 178 / 107 |
| 27 | | 04'59" (+00'02") | 400 / 10827 | 181 / 110 |
| 28 | | 10'02" (+05'05") | 401 / 11229 | 130 / 76 |
| 29 | | 06'52" (+01'55") | 400 / 11629 | 166 / 87 |
| 30 | | 07'09" (+02'12") | 400 / 12029 | 176 / 79 |
| 31 | | 05'39" (+00'42") | 306 / 12336 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'53" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 05'38" | 00:25'13" |
| 5 | 05'35" | 00:30'48" |
| 6 | 05'25" | 00:36'13" |
| 7 | 05'11" | 00:41'24" |
| 8 | 05'01" | 00:46'25" |
| 9 | 05'08" | 00:51'33" |
| 10 | 05'08" | 00:56'41" |
| 11 | 05'01" | 01:01'42" |
| 12 | 08'23" | 01:10'05" |
| 12.3 | 08'17" | 01:12'53" |
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