3.5 km | 00:29:51 | 08:36/km日期: 2021-04-17 08:19 - 平均心率: 143 - 卡路里: 307 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 08'33" / 08'38" / 08'31" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 402 / 402 |
| 2 | | 01:09'19" (+04'39") | 29 / 431 |
| 3 | | 04'53" (+00'13") | 402 / 834 |
| 4 | | 01:11'14" (+06'34") | 28 / 862 |
| 5 | | 04'51" (+00'11") | 413 / 1275 |
| 6 | | 01:23'54" (+19'14") | 23 / 1299 |
| 7 | | 04'56" (+00'16") | 408 / 1708 |
| 8 | | 01:13'24" (+08'44") | 26 / 1735 |
| 9 | | 04'49" (+00'09") | 403 / 2138 |
| 10 | | 57'42" (+53'02") | 35 / 2173 |
| 11 | | 04'51" (+00'11") | 408 / 2582 |
| 12 | | 58'01" (+53'21") | 34 / 2617 |
| 13 | | 04'48" (+00'08") | 406 / 3023 |
| 14 | | 01:02'58" (+58'18") | 32 / 3055 |
| 15 | | 04'49" (+00'09") | 401 / 3456 |
| 16 | | 04'51" (+00'11") | 12 / 3469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
192.29 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'38" | 00:17'11" |
| 3 | 08'31" | 00:25'42" |
| 3.5 | 08'50" | 00:29'51" |
展開計圈分析
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