10.0 km | 01:00:13 | 06:00/km日期: 2021-04-15 05:16 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'56" / 15'02" / 06'42" / 06'43" / 06'17" / 06'14" / 05'33" / 05'31" / 05'40" / 14'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 06'17" (+01'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 15'02" | 00:20'58" |
| 3 | 06'42" | 00:27'40" |
| 4 | 06'43" | 00:34'23" |
| 5 | 06'17" | 00:40'40" |
| 6 | 06'14" | 00:46'54" |
| 7 | 05'33" | 00:52'27" |
| 8 | 05'31" | 00:57'58" |
| 9 | 05'40" | 01:03'38" |
| 10 | 14'02" | 01:17'40" |
| 10.0 | 05'57" | 01:17'47" |
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