10.0 km | 00:49:30 | 04:56/km日期: 2015-02-11 16:30 - 平均心率: 49 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'19" / 04'53" / 04'54" / 04'48" / 04'52" / 04'57" / 04'52" / 04'50" / 04'52" / 04'44" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1010 / 1010 |
| 2 | | 04'53" (+00'09") | 1001 / 2011 |
| 3 | | 04'52" (+00'08") | 1011 / 3023 |
| 4 | | 04'47" (+00'03") | 1002 / 4025 |
| 5 | | 04'53" (+00'09") | 1008 / 5034 |
| 6 | | 04'56" (+00'12") | 1001 / 6035 |
| 7 | | 04'51" (+00'07") | 1004 / 7039 |
| 8 | | 04'50" (+00'06") | 1008 / 8048 |
| 9 | | 04'50" (+00'06") | 1005 / 9054 |
| 10 | | 04'44" | 1014 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 04'57" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'52" | 00:44'17" |
| 10 | 04'44" | 00:49'01" |
| 10.0 | 17'54" | 00:49'30" |
展開計圈分析
留言 
