21.2 km | 02:16:21 | 06:25/km日期: 2021-04-13 15:26 - 平均心率: 151 - 卡路里: 1568 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'17" / 05'40" / 05'57" / 06'18" / 06'17" / 06'36" / 06'15" / 06'58" / 06'38" / 06'22" / 06'34" / 07'22" / 06'37" / 06'45" / 06'35" / 06'32" / 11'35" / 06'13" / 06'10" / 06'28" / 07'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+01'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 1000 / 11000 |
| 12 | | 07'22" (+01'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'56") | 1000 / 13000 |
| 14 | | 06'44" (+01'04") | 1000 / 14000 |
| 15 | | 06'34" (+00'54") | 1000 / 15000 |
| 16 | | 06'32" (+00'52") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'31") | 1000 / 18000 |
| 19 | | 06'10" (+00'30") | 1000 / 19000 |
| 20 | | 06'27" (+00'47") | 1000 / 20000 |
| 21 | | 06'23" (+00'43") | 1000 / 21000 |
| 22 | | 06'26" (+00'46") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 261.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'18" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'36" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'58" | 00:50'18" |
| 9 | 06'38" | 00:56'56" |
| 10 | 06'22" | 01:03'18" |
| 11 | 06'34" | 01:09'52" |
| 12 | 07'22" | 01:17'14" |
| 13 | 06'37" | 01:23'51" |
| 14 | 06'45" | 01:30'36" |
| 15 | 06'35" | 01:37'11" |
| 16 | 06'32" | 01:43'43" |
| 17 | 11'35" | 01:55'18" |
| 18 | 06'13" | 02:01'31" |
| 19 | 06'10" | 02:07'41" |
| 20 | 06'28" | 02:14'09" |
| 21 | 07'10" | 02:21'19" |
| 21.2 | 06'24" | 02:22'34" |
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