11.3 km | 01:00:00 | 05:18/km日期: 2013-04-10 17:42 - 地點: 高雄 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'11" / 05'07" / 05'18" / 05'20" / 05'23" / 05'28" / 05'24" / 05'20" / 05'14" / 05'25" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1014 / 1014 |
| 2 | | 05'07" | 1006 / 2021 |
| 3 | | 05'17" (+00'10") | 1009 / 3030 |
| 4 | | 05'20" (+00'13") | 1001 / 4031 |
| 5 | | 05'22" (+00'15") | 1014 / 5046 |
| 6 | | 05'27" (+00'20") | 1005 / 6052 |
| 7 | | 05'26" (+00'19") | 1001 / 7053 |
| 8 | | 05'18" (+00'11") | 1005 / 8059 |
| 9 | | 05'14" (+00'07") | 1016 / 9075 |
| 10 | | 05'23" (+00'16") | 999 / 10074 |
| 11 | | 05'16" (+00'09") | 1018 / 11093 |
4月累積里程 : 235.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'23" | 00:26'19" |
| 6 | 05'28" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'14" | 00:47'45" |
| 10 | 05'25" | 00:53'10" |
| 11 | 05'17" | 00:58'27" |
| 11.3 | 05'12" | 01:00'00" |
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