24.0 km | 01:58:32 | 04:56/km日期: 2021-04-24 17:10 - 平均心率: 142 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'04" / 04'36" / 04'35" / 04'56" / 04'42" / 04'38" / 04'50" / 05'10" / 04'48" / 04'57" / 04'51" / 05'24" / 04'52" / 04'56" / 05'15" / 04'54" / 04'52" / 04'58" / 05'37" / 04'42" / 04'57" / 05'02" / 05'20" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 3000 / 3000 |
| 2 | | 04'45" (+00'01") | 3000 / 6000 |
| 3 | | 04'55" (+00'11") | 3000 / 9000 |
| 4 | | 05'03" (+00'19") | 3000 / 12000 |
| 5 | | 05'01" (+00'17") | 3000 / 15000 |
| 6 | | 04'54" (+00'10") | 3000 / 18000 |
| 7 | | 05'05" (+00'21") | 3000 / 21000 |
| 8 | | 04'58" (+00'14") | 3000 / 24000 |
| 9 | | 04'43" | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 04'56" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'38" | 00:28'31" |
| 7 | 04'50" | 00:33'21" |
| 8 | 05'10" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'57" | 00:48'16" |
| 11 | 04'51" | 00:53'07" |
| 12 | 05'24" | 00:58'31" |
| 13 | 04'52" | 01:03'23" |
| 14 | 04'56" | 01:08'19" |
| 15 | 05'15" | 01:13'34" |
| 16 | 04'54" | 01:18'28" |
| 17 | 04'52" | 01:23'20" |
| 18 | 04'58" | 01:28'18" |
| 19 | 05'37" | 01:33'55" |
| 20 | 04'42" | 01:38'37" |
| 21 | 04'57" | 01:43'34" |
| 22 | 05'02" | 01:48'36" |
| 23 | 05'20" | 01:53'56" |
| 24 | 04'33" | 01:58'29" |
| 24.0 | 04'42" | 01:58'34" |
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