31.9 km | 04:38:00 | 08:42/km日期: 2015-02-01 07:22 - 卡路里: 1579 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'47" / 06'42" / 06'44" / 06'44" / 06'39" / 10'07" / 07'05" / 06'55" / 07'00" / 06'57" / 11'20" / 06'52" / 06'58" / 06'50" / 12'04" / 06'42" / 06'49" / 12'42" / 06'54" / 06'52" / 13'19" / 07'59" / 07'44" / 11'10" / 07'21" / 25'06" / 07'16" / 08'13" / 08'50" / 08'29" / 07'54" / 08'46" /
第一次跟名古屋團練LSD，好累哦QQ
中間停了幾次是休息等後面的人，後面幾乎都是跑跑走走完成的。
2月累積里程 :
55.77 km 
MIZUNO Wave Rider 17 累積 :
455.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 06'44" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 06'39" | 00:34'36" |
| 6 | 10'07" | 00:44'43" |
| 7 | 07'05" | 00:51'48" |
| 8 | 06'55" | 00:58'43" |
| 9 | 07'00" | 01:05'43" |
| 10 | 06'57" | 01:12'40" |
| 11 | 11'20" | 01:24'00" |
| 12 | 06'52" | 01:30'52" |
| 13 | 06'58" | 01:37'50" |
| 14 | 06'50" | 01:44'40" |
| 15 | 12'04" | 01:56'44" |
| 16 | 06'42" | 02:03'26" |
| 17 | 06'49" | 02:10'15" |
| 18 | 12'42" | 02:22'57" |
| 19 | 06'54" | 02:29'51" |
| 20 | 06'52" | 02:36'43" |
| 21 | 13'19" | 02:50'02" |
| 22 | 07'59" | 02:58'01" |
| 23 | 07'44" | 03:05'45" |
| 24 | 11'10" | 03:16'55" |
| 25 | 07'21" | 03:24'16" |
| 26 | 25'06" | 03:49'22" |
| 27 | 07'16" | 03:56'38" |
| 28 | 08'13" | 04:04'51" |
| 29 | 08'50" | 04:13'41" |
| 30 | 08'29" | 04:22'10" |
| 31 | 07'54" | 04:30'04" |
| 31.9 | 08'46" | 04:38'00" |
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