20.1 km | 02:02:52 | 06:06/km日期: 2015-02-18 17:16 - 平均心率: 71 - 卡路里: 1605 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'02" / 05'48" / 05'51" / 05'49" / 05'52" / 05'52" / 05'43" / 05'52" / 05'50" / 05'57" / 05'56" / 05'56" / 05'54" / 05'56" / 05'52" / 05'51" / 06'07" / 05'55" / 06'05" / 08'17" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 2009 / 2009 |
| 2 | | 05'49" (+00'02") | 2009 / 4019 |
| 3 | | 05'52" (+00'05") | 2010 / 6030 |
| 4 | | 05'47" | 2010 / 8040 |
| 5 | | 05'53" (+00'06") | 2007 / 10047 |
| 6 | | 05'56" (+00'09") | 2012 / 12060 |
| 7 | | 05'54" (+00'07") | 2012 / 14073 |
| 8 | | 05'57" (+00'10") | 2023 / 16096 |
| 9 | | 05'55" (+00'08") | 2013 / 18109 |
| 10 | | 07'21" (+01'34") | 2010 / 20119 |
| 11 | | 09'59" (+04'12") | 135 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
400.45 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'52" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'50" | 00:52'39" |
| 10 | 05'57" | 00:58'36" |
| 11 | 05'56" | 01:04'32" |
| 12 | 05'56" | 01:10'28" |
| 13 | 05'54" | 01:16'22" |
| 14 | 05'56" | 01:22'18" |
| 15 | 05'52" | 01:28'10" |
| 16 | 05'51" | 01:34'01" |
| 17 | 06'07" | 01:40'08" |
| 18 | 05'55" | 01:46'03" |
| 19 | 06'05" | 01:52'08" |
| 20 | 08'17" | 02:00'25" |
| 20.1 | 18'59" | 02:02'52" |
展開計圈分析
留言 
