33.3 km | 04:00:01 | 07:12/km日期: 2015-02-15 08:21 - 地點: 南寮17公里海岸 - 天氣: 晴朗 - 卡路里: 1646 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'37" / 06'36" / 06'33" / 06'41" / 07'53" / 07'22" / 06'52" / 06'46" / 07'20" / 06'47" / 10'07" / 06'27" / 07'10" / 06'33" / 06'34" / 06'52" / 10'11" / 14'12" / 06'21" / 06'34" / 07'10" / 07'11" / 07'16" / 12'10" / 07'35" / 07'59" / 07'25" / 07'47" / 08'27" / 14'02" / 08'16" / 08'00" / 07'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'52" (+01'32") | 1000 / 5000 |
| 6 | | 07'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 07'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 07'09" (+00'49") | 1000 / 13000 |
| 14 | | 06'33" (+00'13") | 1000 / 14000 |
| 15 | | 06'33" (+00'13") | 1000 / 15000 |
| 16 | | 06'51" (+00'31") | 1000 / 16000 |
| 17 | | 07'42" (+01'22") | 1000 / 17000 |
| 18 | | 06'33" (+00'13") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 06'34" (+00'14") | 1000 / 20000 |
| 21 | | 07'09" (+00'49") | 1000 / 21000 |
| 22 | | 07'10" (+00'50") | 1000 / 22000 |
| 23 | | 07'16" (+00'56") | 1000 / 23000 |
| 24 | | 07'36" (+01'16") | 1000 / 24000 |
| 25 | | 07'35" (+01'15") | 1000 / 25000 |
| 26 | | 07'58" (+01'38") | 1000 / 26000 |
| 27 | | 07'24" (+01'04") | 1000 / 27000 |
| 28 | | 07'46" (+01'26") | 1000 / 28000 |
| 29 | | 08'27" (+02'07") | 1000 / 29000 |
| 30 | | 08'50" (+02'30") | 1000 / 30000 |
| 31 | | 08'15" (+01'55") | 1000 / 31000 |
| 32 | | 08'00" (+01'40") | 1000 / 32000 |
| 33 | | 07'29" (+01'09") | 1000 / 33000 |
| 34 | | 07'15" (+00'55") | 259 / 33259 |
名古屋女生團練，好感動~
30K LSD初體驗，順利地完成囉！繼續加油~希望現在開始練核心還來得及! 26K後腰好痠...
**換錶!! Garmin Forerunner 920XT 處女跑 :D
2月累積里程 : 94.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 07'53" | 00:34'20" |
| 6 | 07'22" | 00:41'42" |
| 7 | 06'52" | 00:48'34" |
| 8 | 06'46" | 00:55'20" |
| 9 | 07'20" | 01:02'40" |
| 10 | 06'47" | 01:09'27" |
| 11 | 10'07" | 01:19'34" |
| 12 | 06'27" | 01:26'01" |
| 13 | 07'10" | 01:33'11" |
| 14 | 06'33" | 01:39'44" |
| 15 | 06'34" | 01:46'18" |
| 16 | 06'52" | 01:53'10" |
| 17 | 10'11" | 02:03'21" |
| 18 | 14'12" | 02:17'33" |
| 19 | 06'21" | 02:23'54" |
| 20 | 06'34" | 02:30'28" |
| 21 | 07'10" | 02:37'38" |
| 22 | 07'11" | 02:44'49" |
| 23 | 07'16" | 02:52'05" |
| 24 | 12'10" | 03:04'15" |
| 25 | 07'35" | 03:11'50" |
| 26 | 07'59" | 03:19'49" |
| 27 | 07'25" | 03:27'14" |
| 28 | 07'47" | 03:35'01" |
| 29 | 08'27" | 03:43'28" |
| 30 | 14'02" | 03:57'30" |
| 31 | 08'16" | 04:05'46" |
| 32 | 08'00" | 04:13'46" |
| 33 | 07'30" | 04:21'16" |
| 33.3 | 07'15" | 04:23'09" |
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