11.1 km | 01:08:58 | 06:12/km日期: 2015-02-20 05:29 - 地點: 市區11k - 卡路里: 945 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'38" / 06'19" / 06'08" / 05'58" / 06'05" / 06'05" / 05'55" / 06'14" / 06'12" / 06'06" / 06'09" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1010 / 1010 |
| 2 | | 06'18" (+00'26") | 1014 / 2025 |
| 3 | | 06'09" (+00'17") | 1006 / 3031 |
| 4 | | 05'52" | 1000 / 4031 |
| 5 | | 06'09" (+00'17") | 1019 / 5051 |
| 6 | | 06'03" (+00'11") | 1013 / 6065 |
| 7 | | 05'52" | 996 / 7061 |
| 8 | | 06'13" (+00'21") | 1008 / 8069 |
| 9 | | 06'13" (+00'21") | 1005 / 9075 |
| 10 | | 06'03" (+00'11") | 994 / 10070 |
| 11 | | 06'12" (+00'20") | 1013 / 11083 |
| 12 | | 05'59" (+00'07") | 108 / 11192 |
2月累積里程 :
187.42 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 05'58" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 05'55" | 00:43'08" |
| 8 | 06'14" | 00:49'22" |
| 9 | 06'12" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 11 | 06'09" | 01:07'49" |
| 11.1 | 11'09" | 01:08'58" |
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