11.1 km | 01:10:28 | 06:20/km日期: 2015-02-21 04:56 - 地點: 市區11k - 平均心率: 75 - 卡路里: 913 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'34" / 06'37" / 06'24" / 06'08" / 06'21" / 06'21" / 06'14" / 06'16" / 06'19" / 06'02" / 06'11" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1003 / 1003 |
| 2 | | 06'35" (+00'37") | 1003 / 2006 |
| 3 | | 06'22" (+00'24") | 1007 / 3014 |
| 4 | | 05'58" | 1021 / 4035 |
| 5 | | 06'34" (+00'36") | 995 / 5031 |
| 6 | | 06'19" (+00'21") | 1006 / 6038 |
| 7 | | 06'14" (+00'16") | 1003 / 7041 |
| 8 | | 06'14" (+00'16") | 1002 / 8044 |
| 9 | | 06'19" (+00'21") | 999 / 9043 |
| 10 | | 06'00" (+00'02") | 1001 / 10045 |
| 11 | | 06'08" (+00'10") | 1015 / 11060 |
| 12 | | 07'10" (+01'12") | 104 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
187.42 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'14" | 00:44'39" |
| 8 | 06'16" | 00:50'55" |
| 9 | 06'19" | 00:57'14" |
| 10 | 06'02" | 01:03'16" |
| 11 | 06'11" | 01:09'27" |
| 11.1 | 10'10" | 01:10'28" |
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