10.4 km | 01:01:12 | 05:54/km日期: 2015-02-23 16:11 - 卡路里: 553 Cal
Pace: 06'25" / 05'52" / 05'59" / 05'57" / 06'01" / 05'54" / 05'50" / 05'44" / 05'46" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1012 / 1012 |
| 2 | | 05'53" (+00'09") | 1001 / 2013 |
| 3 | | 05'58" (+00'14") | 1002 / 3015 |
| 4 | | 05'58" (+00'14") | 1013 / 4029 |
| 5 | | 06'01" (+00'17") | 1007 / 5036 |
| 6 | | 05'54" (+00'10") | 999 / 6035 |
| 7 | | 05'47" (+00'03") | 1012 / 7048 |
| 8 | | 05'44" | 1000 / 8048 |
| 9 | | 05'44" | 1012 / 9060 |
| 10 | | 05'43" | 1005 / 10066 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'46" | 00:53'28" |
| 10 | 05'42" | 00:59'10" |
| 10.4 | 05'37" | 01:01'12" |
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