21.5 km | 01:59:07 | 05:32/km日期: 2015-02-23 13:03 - 總爬升: 138 m - 平均心率: 141 - 卡路里: 1239 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'35" / 04'53" / 04'58" / 05'12" / 05'38" / 05'18" / 05'31" / 05'47" / 05'38" / 05'43" / 05'39" / 05'34" / 05'46" / 05'38" / 05'41" / 05'51" / 05'46" / 05'34" / 05'31" / 05'19" / 05'40" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 296.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'53" | 00:10'28" |
3 | 04'58" | 00:15'26" |
4 | 05'12" | 00:20'38" |
5 | 05'38" | 00:26'16" |
6 | 05'18" | 00:31'34" |
7 | 05'31" | 00:37'05" |
8 | 05'47" | 00:42'52" |
9 | 05'38" | 00:48'30" |
10 | 05'43" | 00:54'13" |
11 | 05'39" | 00:59'52" |
12 | 05'34" | 01:05'26" |
13 | 05'46" | 01:11'12" |
14 | 05'38" | 01:16'50" |
15 | 05'41" | 01:22'31" |
16 | 05'51" | 01:28'22" |
17 | 05'46" | 01:34'08" |
18 | 05'34" | 01:39'42" |
19 | 05'31" | 01:45'13" |
20 | 05'19" | 01:50'32" |
21 | 05'40" | 01:56'12" |
21.5 | 05'44" | 01:59'07" |