11.0 km | 00:53:45 | 04:52/km日期: 2015-02-24 17:45 - 地點: 岡山河堤公園 - 天氣: 多雲 - 卡路里: 735 Cal - 總步數: 9616 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 82%
Pace: 04'39" / 04'56" / 04'52" / 04'44" / 04'53" / 04'49" / 04'54" / 05'00" / 04'54" / 04'57" / 04'34" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'02") | 1009 / 1009 | 178 / 117 |
| 2 | | 04'57" (+00'14") | 1000 / 2009 | 177 / 113 |
| 3 | | 04'52" (+00'09") | 996 / 3006 | 179 / 114 |
| 4 | | 04'43" | 999 / 4005 | 180 / 117 |
| 5 | | 04'53" (+00'10") | 1001 / 5007 | 178 / 114 |
| 6 | | 04'51" (+00'08") | 994 / 6001 | 179 / 114 |
| 7 | | 04'55" (+00'12") | 999 / 7001 | 179 / 113 |
| 8 | | 04'57" (+00'14") | 1005 / 8006 | 178 / 112 |
| 9 | | 04'53" (+00'10") | 996 / 9002 | 179 / 113 |
| 10 | | 04'59" (+00'16") | 998 / 10001 | 178 / 112 |
| 11 | | 04'44" (+00'01") | 1008 / 11009 | 177 / 118 |
| 12 | | 07'12" (+02'29") | 20 / 11030 | 173 / 80 |
2月累積里程 :
310.34 km 
MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'56" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 04'54" | 00:33'47" |
| 8 | 05'00" | 00:38'47" |
| 9 | 04'54" | 00:43'41" |
| 10 | 04'57" | 00:48'38" |
| 11 | 04'34" | 00:53'12" |
| 11.0 | 17'44" | 00:53'45" |
29449.8 km | 
59671.7 km
展開計圈分析
留言 
