15.1 km | 01:18:21 | 05:11/km日期: 2020-09-25 06:54 - 平均心率: 163 - 卡路里: 884 Cal
Pace: 05'16" / 05'04" / 05'05" / 05'03" / 05'10" / 05'19" / 05'09" / 05'05" / 05'13" / 05'18" / 05'15" / 05'17" / 05'16" / 05'13" / 05'11" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'19" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'05" | 00:41'11" |
| 9 | 05'13" | 00:46'24" |
| 10 | 05'18" | 00:51'42" |
| 11 | 05'15" | 00:56'57" |
| 12 | 05'17" | 01:02'14" |
| 13 | 05'16" | 01:07'30" |
| 14 | 05'13" | 01:12'43" |
| 15 | 05'11" | 01:17'54" |
| 15.1 | 03'58" | 01:18'21" |
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