12.5 km | 01:03:51 | 05:07/km日期: 2015-02-25 20:28 - 地點: 基礎練習 - 天氣: 晴天 - 卡路里: 673 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'19" / 05'15" / 05'17" / 05'18" / 05'20" / 05'04" / 05'09" / 05'04" / 05'00" / 05'05" / 05'01" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 388 / 388 |
| 2 | | 05'15" (+00'30") | 411 / 799 |
| 3 | | 05'15" (+00'30") | 398 / 1198 |
| 4 | | 05'16" (+00'31") | 394 / 1593 |
| 5 | | 05'17" (+00'32") | 399 / 1992 |
| 6 | | 05'13" (+00'28") | 411 / 2404 |
| 7 | | 05'17" (+00'32") | 399 / 2804 |
| 8 | | 05'20" (+00'35") | 408 / 3212 |
| 9 | | 05'22" (+00'37") | 396 / 3609 |
| 10 | | 05'12" (+00'27") | 396 / 4005 |
| 11 | | 05'26" (+00'41") | 404 / 4409 |
| 12 | | 05'19" (+00'34") | 403 / 4812 |
| 13 | | 05'09" (+00'24") | 398 / 5210 |
| 14 | | 05'04" (+00'19") | 400 / 5611 |
| 15 | | 04'59" (+00'14") | 411 / 6022 |
| 16 | | 05'06" (+00'21") | 391 / 6413 |
| 17 | | 05'07" (+00'22") | 413 / 6826 |
| 18 | | 05'03" (+00'18") | 388 / 7215 |
| 19 | | 04'58" (+00'13") | 415 / 7630 |
| 20 | | 05'07" (+00'22") | 399 / 8030 |
| 21 | | 04'54" (+00'09") | 400 / 8430 |
| 22 | | 05'09" (+00'24") | 394 / 8825 |
| 23 | | 05'07" (+00'22") | 407 / 9232 |
| 24 | | 05'06" (+00'21") | 395 / 9627 |
| 25 | | 05'08" (+00'23") | 408 / 10036 |
| 26 | | 05'04" (+00'19") | 401 / 10437 |
| 27 | | 05'02" (+00'17") | 406 / 10843 |
| 28 | | 04'48" (+00'03") | 398 / 11242 |
| 29 | | 04'45" | 392 / 11634 |
| 30 | | 04'46" (+00'01") | 408 / 12043 |
| 31 | | 04'51" (+00'06") | 398 / 12441 |
| 32 | | 04'32" | 14 / 12456 |
2月累積里程 : 200.52 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'04" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'04" | 00:41'46" |
| 9 | 05'00" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 11 | 05'01" | 00:56'52" |
| 12 | 04'50" | 01:01'42" |
| 12.5 | 04'42" | 01:03'51" |
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