5.0 km | 00:24:19 | 04:51/km日期: 2015-01-09 15:40 - 地點: 和仁國小 - 卡路里: 451 Cal - 溫度: 22°C - 濕度: 39%
Pace: 04'52" / 04'50" / 04'50" / 04'48" / 04'48" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 395 / 395 |
| 2 | | 04'55" (+00'13") | 406 / 801 |
| 3 | | 04'46" (+00'04") | 398 / 1200 |
| 4 | | 04'53" (+00'11") | 398 / 1598 |
| 5 | | 04'50" (+00'08") | 406 / 2005 |
| 6 | | 04'55" (+00'13") | 412 / 2417 |
| 7 | | 04'42" | 385 / 2803 |
| 8 | | 04'49" (+00'07") | 411 / 3214 |
| 9 | | 04'48" (+00'06") | 405 / 3620 |
| 10 | | 04'49" (+00'07") | 397 / 4017 |
| 11 | | 04'50" (+00'08") | 402 / 4419 |
| 12 | | 04'52" (+00'10") | 410 / 4829 |
| 13 | | 04'34" | 211 / 5041 |
1月累積里程 :
8.02 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 5.0 | 15'16" | 00:24'19" |
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