14.0 km | 01:45:48 | 07:33/km日期: 2021-05-11 08:08 - 總爬升: 103 m - 平均心率: 144 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'23" / 07'51" / 06'30" / 08'33" / 06'58" / 06'41" / 08'41" / 06'53" / 06'36" / 07'55" / 06'37" / 11'25" / 06'49" / 06'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'53") | 1000 / 1000 |
| 2 | | 07'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 08'33" (+02'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 08'41" (+02'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 07'54" (+01'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'07") | 1000 / 11000 |
| 12 | | 11'25" (+04'56") | 1000 / 12000 |
| 13 | | 06'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" | 7 / 14007 |
筋疲力盡之時，再逢太陽無痕的傷害，唯有對自己殘忍，才是真愛這個運動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
61.16 km 
Mizuno wave shadow 3 累積 :
487.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 06'30" | 00:21'44" |
| 4 | 08'33" | 00:30'17" |
| 5 | 06'58" | 00:37'15" |
| 6 | 06'41" | 00:43'56" |
| 7 | 08'41" | 00:52'37" |
| 8 | 06'53" | 00:59'30" |
| 9 | 06'36" | 01:06'06" |
| 10 | 07'55" | 01:14'01" |
| 11 | 06'37" | 01:20'38" |
| 12 | 11'25" | 01:32'03" |
| 13 | 06'49" | 01:38'52" |
| 14 | 06'55" | 01:45'47" |
| 14.0 | 06'29" | 01:45'50" |
展開計圈分析
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