10.3 km | 00:55:39 | 05:25/km日期: 2015-02-25 17:51 - 地點: 鹿港鎮立運動場 - 卡路里: 873 Cal - 溫度: 26°C - 濕度: 55%
Pace: 04'49" / 05'29" / 05'31" / 05'33" / 05'33" / 05'31" / 05'32" / 05'36" / 05'33" / 05'28" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 568 / 568 |
2 | | 05'37" (+01'26") | 450 / 1018 |
3 | | 05'29" (+01'18") | 458 / 1477 |
4 | | 05'27" (+01'16") | 452 / 1930 |
5 | | 05'27" (+01'16") | 461 / 2391 |
6 | | 05'33" (+01'22") | 450 / 2842 |
7 | | 05'22" (+01'11") | 462 / 3304 |
8 | | 05'40" (+01'29") | 449 / 3753 |
9 | | 05'34" (+01'23") | 459 / 4212 |
10 | | 05'37" (+01'26") | 450 / 4663 |
11 | | 05'26" (+01'15") | 471 / 5135 |
12 | | 05'35" (+01'24") | 461 / 5596 |
13 | | 05'33" (+01'22") | 456 / 6053 |
14 | | 05'31" (+01'20") | 452 / 6505 |
15 | | 05'28" (+01'17") | 465 / 6970 |
16 | | 05'32" (+01'21") | 465 / 7436 |
17 | | 05'34" (+01'23") | 466 / 7902 |
18 | | 05'34" (+01'23") | 454 / 8357 |
19 | | 05'34" (+01'23") | 460 / 8818 |
20 | | 05'30" (+01'19") | 450 / 9268 |
21 | | 05'29" (+01'18") | 470 / 9739 |
22 | | 05'19" (+01'08") | 457 / 10196 |
23 | | 05'11" (+01'00") | 16 / 10212 |
2月累積里程 : 148.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'29" | 00:10'18" |
3 | 05'31" | 00:15'49" |
4 | 05'33" | 00:21'22" |
5 | 05'33" | 00:26'55" |
6 | 05'31" | 00:32'26" |
7 | 05'32" | 00:37'58" |
8 | 05'36" | 00:43'34" |
9 | 05'33" | 00:49'07" |
10 | 05'28" | 00:54'35" |
10.3 | 04'08" | 00:55'39" |