| 賽前宣言: 後花園巡田水 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 138.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'44" | 00:12'31" | | 3 | 05'55" | 00:18'26" | | 4 | 05'39" | 00:24'05" | | 5 | 05'58" | 00:30'03" | | 6 | 05'53" | 00:35'56" | | 7 | 05'46" | 00:41'42" | | 8 | 05'18" | 00:47'00" | | 9 | 07'42" | 00:54'42" | | 10 | 05'52" | 01:00'34" | | 11 | 05'53" | 01:06'27" | | 12 | 07'00" | 01:13'27" | | 13 | 06'43" | 01:20'10" | | 14 | 06'39" | 01:26'49" | | 15 | 08'10" | 01:34'59" | | 16 | 07'37" | 01:42'36" | | 17 | 09'28" | 01:52'04" | | 18 | 08'42" | 02:00'46" | | 19 | 08'38" | 02:09'24" | | 20 | 11'46" | 02:21'10" | | 21 | 11'22" | 02:32'32" | | 22 | 14'47" | 02:47'19" | | 23 | 08'43" | 02:56'02" | | 24 | 06'26" | 03:02'28" | | 25 | 06'50" | 03:09'18" | | 26 | 07'03" | 03:16'21" | | 27 | 06'20" | 03:22'41" | | 28 | 08'32" | 03:31'13" | | 29 | 06'10" | 03:37'23" | | 30 | 07'58" | 03:45'21" | | 31 | 06'10" | 03:51'31" | | 32 | 07'43" | 03:59'14" | | 33 | 05'16" | 04:04'30" | | 34 | 06'37" | 04:11'07" | | 35 | 08'31" | 04:19'38" | | 36 | 12'29" | 04:32'07" | | 37 | 07'38" | 04:39'45" | | 38 | 08'22" | 04:48'07" | | 39 | 09'57" | 04:58'04" | | 40 | 08'58" | 05:07'02" | | 41 | 11'29" | 05:18'31" | | 42 | 09'56" | 05:28'27" | | 43 | 08'51" | 05:37'18" | | 43.4 | 06'47" | 05:39'43" |
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