22.1 km | 01:49:40 | 04:58/km日期: 2015-03-01 18:11 - 地點: 岡山河堤公園(20圈) - 天氣: 小涼 - 卡路里: 1469 Cal - 總步數: 19694 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'48" / 04'48" / 04'52" / 05'05" / 05'00" / 05'05" / 05'00" / 05'02" / 05'03" / 04'57" / 04'58" / 05'00" / 04'58" / 05'04" / 04'58" / 04'55" / 04'49" / 05'01" / 04'59" / 05'00" / 04'55" / 04'48" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1104 / 1104 | 183 / 114 |
| 2 | | 04'54" (+00'09") | 1096 / 2200 | 180 / 113 |
| 3 | | 04'55" (+00'10") | 1106 / 3307 | 179 / 113 |
| 4 | | 05'00" (+00'15") | 1110 / 4417 | 178 / 111 |
| 5 | | 05'01" (+00'16") | 1094 / 5512 | 177 / 111 |
| 6 | | 05'03" (+00'18") | 1092 / 6604 | 178 / 110 |
| 7 | | 05'00" (+00'15") | 1104 / 7709 | 178 / 111 |
| 8 | | 05'02" (+00'17") | 1089 / 8798 | 178 / 110 |
| 9 | | 04'59" (+00'14") | 1101 / 9900 | 178 / 112 |
| 10 | | 04'57" (+00'12") | 1110 / 11011 | 179 / 112 |
| 11 | | 04'58" (+00'13") | 1105 / 12117 | 180 / 111 |
| 12 | | 05'01" (+00'16") | 1098 / 13216 | 179 / 111 |
| 13 | | 05'03" (+00'18") | 1100 / 14316 | 179 / 110 |
| 14 | | 04'54" (+00'09") | 1112 / 15429 | 180 / 113 |
| 15 | | 04'54" (+00'09") | 1112 / 16542 | 180 / 112 |
| 16 | | 04'58" (+00'13") | 1097 / 17639 | 180 / 111 |
| 17 | | 05'03" (+00'18") | 1093 / 18733 | 179 / 110 |
| 18 | | 04'58" (+00'13") | 1110 / 19844 | 179 / 111 |
| 19 | | 04'56" (+00'11") | 1110 / 20954 | 180 / 112 |
| 20 | | 04'53" (+00'08") | 1079 / 22034 | 181 / 112 |
| 21 | | 06'29" (+01'44") | 23 / 22057 | 173 / 88 |
3月累積里程 :
238.74 km 
MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 05'00" | 00:24'33" |
| 6 | 05'05" | 00:29'38" |
| 7 | 05'00" | 00:34'38" |
| 8 | 05'02" | 00:39'40" |
| 9 | 05'03" | 00:44'43" |
| 10 | 04'57" | 00:49'40" |
| 11 | 04'58" | 00:54'38" |
| 12 | 05'00" | 00:59'38" |
| 13 | 04'58" | 01:04'36" |
| 14 | 05'04" | 01:09'40" |
| 15 | 04'58" | 01:14'38" |
| 16 | 04'55" | 01:19'33" |
| 17 | 04'49" | 01:24'22" |
| 18 | 05'01" | 01:29'23" |
| 19 | 04'59" | 01:34'22" |
| 20 | 05'00" | 01:39'22" |
| 21 | 04'55" | 01:44'17" |
| 22 | 04'48" | 01:49'05" |
| 22.1 | 09'56" | 01:49'40" |
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