16.1 km | 01:26:03 | 05:21/km日期: 2015-03-02 17:41 - 卡路里: 1220 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'49" / 04'36" / 05'16" / 05'18" / 05'19" / 05'18" / 05'19" / 05'16" / 05'28" / 05'29" / 05'34" / 05'19" / 05'15" / 05'29" / 05'50" / 05'15" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 2029 / 2029 |
| 2 | | 05'17" (+00'35") | 2022 / 4052 |
| 3 | | 05'18" (+00'36") | 2015 / 6067 |
| 4 | | 05'18" (+00'36") | 2005 / 8073 |
| 5 | | 05'26" (+00'44") | 2019 / 10092 |
| 6 | | 05'27" (+00'45") | 2011 / 12104 |
| 7 | | 05'24" (+00'42") | 2030 / 14135 |
| 8 | | 05'32" (+00'50") | 2007 / 16143 |
3月累積里程 :
304.02 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 05'16" | 00:14'41" |
| 4 | 05'18" | 00:19'59" |
| 5 | 05'19" | 00:25'18" |
| 6 | 05'18" | 00:30'36" |
| 7 | 05'19" | 00:35'55" |
| 8 | 05'16" | 00:41'11" |
| 9 | 05'28" | 00:46'39" |
| 10 | 05'29" | 00:52'08" |
| 11 | 05'34" | 00:57'42" |
| 12 | 05'19" | 01:03'01" |
| 13 | 05'15" | 01:08'16" |
| 14 | 05'29" | 01:13'45" |
| 15 | 05'50" | 01:19'35" |
| 16 | 05'15" | 01:24'50" |
| 16.1 | 22'57" | 01:26'03" |
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