11.0 km | 01:05:26 | 05:56/km日期: 2015-03-03 17:13 - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'31" / 06'06" / 06'05" / 06'08" / 05'55" / 05'58" / 05'43" / 05'39" / 05'51" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1007 / 1007 |
| 2 | | 06'05" (+00'26") | 1011 / 2018 |
| 3 | | 06'04" (+00'25") | 1005 / 3023 |
| 4 | | 06'07" (+00'28") | 1009 / 4033 |
| 5 | | 05'55" (+00'16") | 1003 / 5036 |
| 6 | | 05'55" (+00'16") | 1011 / 6048 |
| 7 | | 05'44" (+00'05") | 1008 / 7057 |
| 8 | | 05'39" | 1007 / 8065 |
| 9 | | 05'50" (+00'11") | 1003 / 9068 |
| 10 | | 05'51" (+00'12") | 1008 / 10076 |
| 11 | | 06'05" (+00'26") | 197 / 10273 |
3月累積里程 :
201.92 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'43" | 00:42'26" |
| 8 | 05'39" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'50" | 00:59'46" |
| 10.3 | 06'05" | 01:01'26" |
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