11.1 km | 01:01:38 | 05:32/km日期: 2021-06-08 18:46 - 地點: 楊梅區上湖三路跑步機 - 天氣: ☀️ - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 190
Pace: 05'48" / 05'41" / 05'15" / 05'23" / 05'24" / 05'26" / 05'30" / 05'32" / 06'02" / 05'32" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 222.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 05'32" | 00:43'59" |
| 9 | 06'02" | 00:50'01" |
| 10 | 05'32" | 00:55'33" |
| 11 | 05'29" | 01:01'02" |
| 11.1 | 05'30" | 01:01'38" |
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